Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humphries Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humphries Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humphries Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humphries Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 09:10 to 07:28 | 47.7% |
| Sled Pull | 01:18 | 06:51 to 05:33 | 36.4% |
| Burpees Broad Jump | 00:31 | 06:44 to 06:13 | 14.5% |
| Ski Erg | 00:03 | 04:40 to 04:37 | 1.4% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 45:15 to 45:15 | 0.0% |
| Humphries Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:01 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:10 | 04:38 +00:02 | 05:01 +00:09 |
| Running 2 | 05:02 | 09:50 | 05:27 -00:25 | 09:39 +00:11 |
| Sled Push | 03:00 | 14:52 | 03:18 -00:18 | 15:06 -00:14 |
| Running 3 | 05:35 | 17:52 | 05:58 -00:23 | 18:24 -00:32 |
| Sled Pull | 06:51 | 23:27 | 05:41 +01:10 | 24:22 -00:55 |
| Running 4 | 05:41 | 30:18 | 05:58 -00:17 | 30:03 +00:15 |
| Burpees Broad Jump | 06:44 | 35:59 | 06:26 +00:18 | 36:01 -00:02 |
| Running 5 | 05:43 | 42:43 | 06:14 -00:31 | 42:27 +00:16 |
| Rowing | 04:59 | 48:26 | 05:05 -00:06 | 48:41 -00:15 |
| Running 6 | 05:43 | 53:25 | 06:02 -00:19 | 53:46 -00:21 |
| Farmers Carry | 02:15 | 59:08 | 02:26 -00:11 | 59:48 -00:40 |
| Running 7 | 05:36 | 01:01:23 | 06:02 -00:26 | 01:02:14 -00:51 |
| Sandbag Lunges | 05:08 | 01:06:59 | 06:01 -00:53 | 01:08:16 -01:17 |
| Running 8 | 06:48 | 01:12:07 | 06:58 -00:10 | 01:14:17 -02:10 |
| Wall Balls | 09:10 | 01:18:55 | 07:52 +01:18 | 01:21:15 -02:20 |
| Roxzone | 09:28 | 01:37:25 | 08:18 +01:10 | 01:37:25 |
Adam Humphries competed strongly in the 2024 Poznan HYROX race, finishing in the top 77% overall and top 81% in his age group. His total running time was notably impressive, coming in at 2:40 faster than the average competitor. This indicates that Adam excels in running-based elements, showcasing a strong cardiovascular endurance. However, his performance in the strength and transition areas, specifically the Roxzone, Wall Balls, Sled Pull, and Burpees Broad Jump, suggests that these could be potential areas for improvement to enhance his overall performance.
Given Adam's strong running performance, he should consider pacing himself during the running segments to conserve energy for the strength and transition areas. This involves maintaining a steady and manageable pace throughout the running segments, rather than starting too fast and depleting energy reserves. Additionally, Adam should focus on improving his transition strategy to minimize the time spent resting between exercises. This could involve practicing transitions during training to enhance efficiency and speed on the race day. Lastly, incorporating more strength training into his routine will help balance his overall performance, complementing his running prowess with enhanced strength and power.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Alan | 2023 London | 01:37:54 | |
| Nießen Benedikt | 2024 Cape Town | 01:37:31 | |
| Marco Lobato Victor | 2024 Rimini | 01:37:49 | |
| Backenhaus Daniel | 2023 Hong Kong | 01:37:20 | |
| Monroy Rodríguez Oscar | 2024 Madrid | 01:37:08 | |
| Ahmed Abdi | 2023 Melbourne | 01:37:16 | |
| Taylor Marc | 2023 London | 01:37:20 | |
| Fröhlich Jens | 2023 München | 01:37:18 | |
| Verberkt Luc | 2023 Amsterdam | 01:37:11 | |
| Glenholmes Dean | 2023 Sydney | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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