Huang Yi Chien HKGHYROX Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.

Performance Highlights

HKG_HYROX HKG_HYROX Flag Men 35-39 #152023 01:51:05 218th in AG | Top 85.2% 819th | Top 79.3%
+03:49
58:00
Run Total
+00:31
07:15
Avg. Lap
+01:02
06:34
Best Lap
-03:32
43:24
Workout Total
-00:27
05:25
Avg. Workout
-00:30
09:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 726 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 726 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huang Yi Chien HKGHYROX's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Yi Chien HKGHYROX's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 726 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Yi Chien HKGHYROX's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Yi Chien HKGHYROX's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.

05:57 Potential Improvement 80.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:57 58:00 to 52:03 80.8%
Burpees Broad Jump 01:02 08:30 to 07:28 14.0%
Rowing 00:16 05:36 to 05:20 3.6%
Sled Pull 00:07 06:40 to 06:33 1.6%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%
Wall Balls 00:00 06:24 to 06:24 0.0%

Splits Time

Huang Yi Chien HKGHYROX Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 05:24 +01:11 00:00 +00:00
Ski Erg 04:31 06:35 04:48 -00:17 05:24 +01:11
Running 2 06:34 11:06 06:02 +00:32 10:12 +00:54
Sled Push 02:23 17:40 03:43 -01:20 16:14 +01:26
Running 3 06:47 20:03 06:45 +00:02 19:57 +00:06
Sled Pull 06:40 26:50 06:33 +00:07 26:42 +00:08
Running 4 06:53 33:30 06:42 +00:11 33:15 +00:15
Burpees Broad Jump 08:30 40:23 07:35 +00:55 39:57 +00:26
Running 5 06:53 48:53 07:03 -00:10 47:32 +01:21
Rowing 05:36 55:46 05:22 +00:14 54:35 +01:11
Running 6 06:51 01:01:22 06:49 +00:02 59:57 +01:25
Farmers Carry 02:47 01:08:13 02:45 +00:02 01:06:46 +01:27
Running 7 07:20 01:11:00 06:50 +00:30 01:09:31 +01:29
Sandbag Lunges 06:33 01:18:20 07:00 -00:27 01:16:21 +01:59
Running 8 10:07 01:24:53 08:23 +01:44 01:23:21 +01:32
Wall Balls 06:24 01:35:00 09:10 -02:46 01:31:44 +03:16
Roxzone 09:41 01:51:05 10:11 -00:30 01:51:05
Based on 726 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Yi Chien! First off, massive respect for tackling the 2024 Hong Kong Hyrox! Finishing in the top 30% of 2712 athletes is no small feat, and ranking 218 in your age group shows you’ve got grit. 🏆 Your overall time of 01:51:05 reflects a solid effort, but there’s room to tighten up those splits, especially on the running segments where you spent a bit more time than average. You’ve got a hybrid athlete profile, but the total running time of 00:58:00 suggests that while you can definitely run, we need to work on your speed – or, you know, maybe just consider a career as a competitive snail racer. 🤣

Your pacing seems to have started a bit slower than optimal in the first running segment, which set a tone for the rest of the race. For a Hyrox, you want to find that sweet spot where you push hard enough to gain momentum but not so hard that you burn out before you hit the sled push. Let's dive into the segments that could use some love.

Segments to Improve:
  • Burpees Broad Jump: This segment clocked in at 00:08:30, which is a significant 00:57 slower than average. To improve this, focus on your burpee form to make them more explosive. Try doing "burpee box jumps" to work on the transition from burpee to jump. This not only helps your strength but also conditions you to move faster through the sequence. Aim for sets of 5-10 with maximum effort.
  • Sled Pull: Coming in at 00:06:40, you were 00:08 slower than average. Work on your core strength and your grip. Incorporate resistance band sled pulls to improve your pulling technique and strength. Aim for 4-5 sets of 30-40 meters with short rest periods to mimic race conditions.
  • Total Running Time: Your total running time was 00:58:00, which is 03:45 slower than average. This suggests we need to focus on your speed work. Incorporate interval training into your routine, like 400m sprints at 85-90% effort followed by a 90-second rest. Aim for 5-6 rounds to build up that endurance and speed without compromising form.
  • Roxzone: Your time of 00:09:41 is 00:30 faster than average, which is great! However, we want to make that time even shorter. Focus on improving your overall fitness with circuit-style workouts that mimic the transitions in Hyrox. A combo of short, high-intensity intervals could work wonders here. Think about a routine that includes running, kettlebell swings, and wall balls in a circuit format.
  • Rowing: At 00:05:36, you were 00:13 slower than average. Focus on your technique – ensure you're driving with your legs and keeping a strong core throughout the stroke. Try 500m rowing sprints with a goal to decrease your time each week, aiming for 4-5 sets.
Race Strategies:
  • Pacing: Start your runs at a slightly faster pace than you did in your last race, but not so fast that you burn out. Think of it like a perfect cup of coffee: strong, but not too hot to handle! ☕
  • Transition Times: Work on your transition times between exercises. A good drill is to practice fluidly moving from one exercise to the next without breaks. Set up a mini circuit and time yourself to see how quickly you can transition. Aim for a goal to shave a few seconds off each time.
  • Focus on Breathing: Don’t forget to breathe! Especially during tough segments like sled pushes or burpees. A consistent breathing pattern can help you maintain energy and keep your heart rate manageable.
  • Visualize Success: Before your next race, take a few moments to visualize each segment. Picture yourself nailing that burpee broad jump and flying through the sled pull. Your mind can be your best friend or your worst enemy, so let’s make it a friend!
Conclusion:

In summary, Yi Chien, you’ve got a lot of potential to elevate your game in Hyrox! Focus on your running speed, strengthen those burpees, and keep improving your sled technique. Remember, "Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do." Keep that fire burning, and let’s crush those segments! 💪

Next time you hit the course, channel your inner cheetah (but with better endurance), and remember to have fun! After all, it’s not just a race; it’s a lifestyle. Now go crush it! - The Rox-Coach

Similar Athletes
Mannot Elmar 2023 Rotterdam 01:51:20
Long Henry 2024 Cape Town 01:51:30
Jones Dale 2023 London 01:50:41
Poch Froilan 2024 Singapore 01:50:58
Mansor Amr 2023 Barcelona 01:50:58
Sullivan Richard 2023 London 01:51:34
Radoch Jan 2024 Frankfurt 01:50:45
Cretet Pierre 2023 Paris 01:51:01
Leong Jun Jie 2024 Singapore National Stadium 01:51:09
Luu Phuc Hai 2018 Wien 01:50:52

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