Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houlihan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houlihan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houlihan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houlihan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:21 | 14:31 to 08:10 | 77.1% |
| Burpees Broad Jump | 01:27 | 08:14 to 06:47 | 17.6% |
| Sandbag Lunges | 00:26 | 06:42 to 06:16 | 5.3% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 48:43 to 48:43 | 0.0% |
| Houlihan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:13 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:50 | 04:42 -00:11 | 05:13 -00:23 |
| Running 2 | 05:43 | 09:21 | 05:44 -00:01 | 09:55 -00:34 |
| Sled Push | 03:06 | 15:04 | 03:29 -00:23 | 15:39 -00:35 |
| Running 3 | 06:09 | 18:10 | 06:18 -00:09 | 19:08 -00:58 |
| Sled Pull | 04:39 | 24:19 | 06:03 -01:24 | 25:26 -01:07 |
| Running 4 | 06:16 | 28:58 | 06:17 -00:01 | 31:29 -02:31 |
| Burpees Broad Jump | 08:14 | 35:14 | 06:56 +01:18 | 37:46 -02:32 |
| Running 5 | 06:46 | 43:28 | 06:33 +00:13 | 44:42 -01:14 |
| Rowing | 05:03 | 50:14 | 05:12 -00:09 | 51:15 -01:01 |
| Running 6 | 05:54 | 55:17 | 06:21 -00:27 | 56:27 -01:10 |
| Farmers Carry | 02:15 | 01:01:11 | 02:36 -00:21 | 01:02:48 -01:37 |
| Running 7 | 05:49 | 01:03:26 | 06:20 -00:31 | 01:05:24 -01:58 |
| Sandbag Lunges | 06:42 | 01:09:15 | 06:25 +00:17 | 01:11:44 -02:29 |
| Running 8 | 07:19 | 01:15:57 | 07:32 -00:13 | 01:18:09 -02:12 |
| Wall Balls | 14:31 | 01:23:16 | 08:24 +06:07 | 01:25:41 -02:25 |
| Roxzone | 05:27 | 01:43:08 | 09:03 -03:36 | 01:43:08 |
Michael Houlihan has demonstrated a commendable performance in the 2024 Dublin HYROX event. His overall rank and rank in the age group of 35-39 are in the upper half, falling within the top 57% and 64% respectively. His total running time outpaced the average by 01:48, positioning him as a strong runner within his category. Michael excelled in the running segments, with his best running lap at an impressive 00:05:43. His overall pacing seems effective, as he managed to maintain a faster than average speed in the earlier running segments (1-4). His strength in the running segments suggests he has a strong runner profile. However, to achieve an overall balanced profile, further enhancement in strength segments is necessary.
During the race, it would be beneficial for Michael to pace himself better in the initial running segments to conserve energy for later high-demand segments like Wall Balls and Burpees Broad Jump. It's essential to focus on transitions, especially moving from running to strength exercises, as this is a potential area for time gain. Utilizing the Roxzone for active recovery can help maintain overall energy levels. Finally, practicing the actual race conditions, including compromised running scenarios post specific exercises, can enhance race performance.
| Similar Athletes | |||
|---|---|---|---|
| Pui Marco | 2024 Taipei | 01:42:48 | |
| Whiteford Andrew | 2023 Glasgow | 01:42:40 | |
| Dowell Simon | 2024 Birmingham | 01:42:41 | |
| Ross Jesse | 2024 Melbourne | 01:43:14 | |
| French Chris | 2024 Sports Direct HYROX London | 01:43:01 | |
| Conaty Dermot | 2024 Paris | 01:43:20 | |
| Beard Kevin | 2023 London | 01:43:14 | |
| Tardy Quentin | 2024 Bordeaux | 01:43:21 | |
| Noguera Celda Jose Vte | 2023 Valencia | 01:43:11 | |
| Hester Darren | 2024 Glasgow | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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