Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollinshead Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollinshead Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollinshead Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollinshead Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 03:46 to 02:15 | 42.5% |
| Sled Pull | 00:43 | 04:37 to 03:54 | 20.1% |
| Wall Balls | 00:41 | 05:41 to 05:00 | 19.2% |
| Farmers Carry | 00:25 | 02:10 to 01:45 | 11.7% |
| Ski Erg | 00:07 | 04:17 to 04:10 | 3.3% |
| Rowing | 00:07 | 04:36 to 04:29 | 3.3% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 36:32 to 36:32 | 0.0% |
| Hollinshead Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:15 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:17 | 04:18 -00:01 | 04:15 -00:58 |
| Running 2 | 04:28 | 07:34 | 04:33 -00:05 | 08:33 -00:59 |
| Sled Push | 03:46 | 12:02 | 02:37 +01:09 | 13:06 -01:04 |
| Running 3 | 04:46 | 15:48 | 04:53 -00:07 | 15:43 +00:05 |
| Sled Pull | 04:37 | 20:34 | 04:21 +00:16 | 20:36 -00:02 |
| Running 4 | 04:47 | 25:11 | 04:52 -00:05 | 24:57 +00:14 |
| Burpees Broad Jump | 03:52 | 29:58 | 04:32 -00:40 | 29:49 +00:09 |
| Running 5 | 04:41 | 33:50 | 04:59 -00:18 | 34:21 -00:31 |
| Rowing | 04:36 | 38:31 | 04:36 +00:00 | 39:20 -00:49 |
| Running 6 | 04:52 | 43:07 | 04:53 -00:01 | 43:56 -00:49 |
| Farmers Carry | 02:10 | 47:59 | 01:58 +00:12 | 48:49 -00:50 |
| Running 7 | 04:50 | 50:09 | 04:52 -00:02 | 50:47 -00:38 |
| Sandbag Lunges | 03:57 | 54:59 | 04:26 -00:29 | 55:39 -00:40 |
| Running 8 | 04:55 | 58:56 | 05:16 -00:21 | 01:00:05 -01:09 |
| Wall Balls | 05:41 | 01:03:51 | 05:37 +00:04 | 01:05:21 -01:30 |
| Roxzone | 07:14 | 01:16:39 | 05:41 +01:33 | 01:16:39 |
In terms of running performance, Daniel excelled with a total running time of 00:36:32, which was 00:58 faster than the average. This suggests that he has a strong running profile and should continue to prioritize running training to enhance his performance further.
In conclusion, Daniel Hollinshead had a strong performance in the 2023 Chicago Hyrox race. To further enhance his performance, he should focus on improving his transitions in the Roxzone, as well as his performance in the Sled Push and Farmers Carry segments. By implementing specific training strategies and techniques, such as HIIT, strength training, and grip-focused exercises, Daniel can continue to excel in future races. Additionally, maintaining a steady pace, optimizing transitions, and incorporating mental preparation techniques will contribute to his overall improvement in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Scott | 2023 Stockholm | 01:16:32 | |
| Wassermann Timo | 2024 Hamburg | 01:16:17 | |
| Marr Casey | 2024 Melbourne | 01:16:57 | |
| Higgins Gareth | 2024 London | 01:17:02 | |
| Collins Jack | 2023 London | 01:16:43 | |
| Frank Christopher | 2023 New York | 01:16:40 | |
| Mehren Marcel | 2022 Hamburg | 01:16:51 | |
| King Daniel | 2024 Melbourne | 01:16:26 | |
| Bahadorvand Hamun | 2022 Amsterdam | 01:17:08 | |
| Ntatsis Anastasios | 2024 Poznan | 01:17:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:10 | |
| 2023 München | 01:28:58 | |
| 2024 Dallas | 01:31:28 | |
| 2022 Birmingham | 01:35:25 | |
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