Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 52:36 to 47:59 | 78.2% |
| Sled Pull | 00:29 | 06:16 to 05:47 | 8.2% |
| Farmers Carry | 00:29 | 02:59 to 02:30 | 8.2% |
| Sandbag Lunges | 00:09 | 06:12 to 06:03 | 2.5% |
| Rowing | 00:08 | 05:14 to 05:06 | 2.3% |
| Ski Erg | 00:02 | 04:43 to 04:41 | 0.6% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Ho Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:08 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:03 | 04:40 +00:03 | 05:08 +00:55 |
| Running 2 | 05:32 | 10:46 | 05:37 -00:05 | 09:48 +00:58 |
| Sled Push | 02:44 | 16:18 | 03:25 -00:41 | 15:25 +00:53 |
| Running 3 | 06:24 | 19:02 | 06:08 +00:16 | 18:50 +00:12 |
| Sled Pull | 06:16 | 25:26 | 05:53 +00:23 | 24:58 +00:28 |
| Running 4 | 06:45 | 31:42 | 06:07 +00:38 | 30:51 +00:51 |
| Burpees Broad Jump | 04:19 | 38:27 | 06:41 -02:22 | 36:58 +01:29 |
| Running 5 | 07:21 | 42:46 | 06:24 +00:57 | 43:39 -00:53 |
| Rowing | 05:14 | 50:07 | 05:09 +00:05 | 50:03 +00:04 |
| Running 6 | 06:33 | 55:21 | 06:14 +00:19 | 55:12 +00:09 |
| Farmers Carry | 02:59 | 01:01:54 | 02:33 +00:26 | 01:01:26 +00:28 |
| Running 7 | 06:43 | 01:04:53 | 06:12 +00:31 | 01:03:59 +00:54 |
| Sandbag Lunges | 06:12 | 01:11:36 | 06:16 -00:04 | 01:10:11 +01:25 |
| Running 8 | 07:18 | 01:17:48 | 07:15 +00:03 | 01:16:27 +01:21 |
| Wall Balls | 07:05 | 01:25:06 | 08:13 -01:08 | 01:23:42 +01:24 |
| Roxzone | 08:38 | 01:40:41 | 08:46 -00:08 | 01:40:41 |
Adrian Ho delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, securing an overall rank within the top 35% and an age group rank within the top 30%. This indicates a strong standing among his peers. However, his total running time was slower than average by 3 minutes and 8 seconds, suggesting room for improvement in his running endurance and pacing strategy. The data indicates that Adrian started the race a bit slower than average, and his performance varied across the running segments. His performance in strength-intensive exercises, such as the Sled Push and Burpees Broad Jump, was notably strong, indicating a balanced athlete profile with a slight strength bias.
| Similar Athletes | |||
|---|---|---|---|
| Montgomery Lawrence | 2023 New York | 01:40:26 | |
| Van Oorschot Stellan | 2024 Rotterdam | 01:40:48 | |
| Kondratenko Denys | 2019 Nürnberg | 01:40:32 | |
| Yocom Greg | 2020 Dallas | 01:40:42 | |
| Helms Joel | 2024 Amsterdam | 01:40:58 | |
| Petersen Ben | 2024 Hamburg | 01:40:21 | |
| Brown Rupert | 2023 London | 01:40:35 | |
| Cottam Gary | 2024 Birmingham | 01:40:18 | |
| Steinsultz Jason | 2023 Dallas | 01:41:09 | |
| Corredera Dominguez Jesus | 2022 Madrid | 01:40:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:28:17 | |
| 2023 Singapore | 01:42:41 | |
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