Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hirn Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hirn Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hirn Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirn Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Julian Hirn delivered a commendable performance at the 2024 Stuttgart HYROX race, ranking in the top 25% of all athletes and top 27% in his age group. His overall time of 01:22:54 showcases his competitive edge. Notably, Julian's total running time was 00:39:10, which is 02:36 faster than the average, indicating a strong runner profile. This suggests that while his running is a strength, there is room for improvement in strength-oriented segments. The pacing analysis shows that Julian started his race slightly slower than average but quickly improved his pace, indicating he may benefit from a more aggressive start in future races.
Segments to Improve
Burpees Broad Jump (01:08 slower than average)
Drills & Techniques: Focus on explosive power through plyometric exercises like box jumps and depth jumps. Incorporate burpee-specific drills to enhance efficiency and speed.
Exercises: Include high-intensity interval training (HIIT) sessions with burpees and broad jumps to simulate race conditions.
Roxzone (00:54 slower than average)
Drills & Techniques: Practice quick transitions between exercises. Time management drills focusing on minimizing rest and optimizing transition techniques are crucial.
Exercises: Circuit training with minimal rest periods to improve cardiovascular fitness and transition efficiency.
Sled Pull (00:51 slower than average)
Drills & Techniques: Work on grip strength and core stability. Use heavier sleds during training to build endurance and strength.
Exercises: Incorporate deadlifts, rows, and core workouts to enhance pulling power and stability.
Farmers Carry (00:31 slower than average)
Drills & Techniques: Focus on grip and shoulder endurance. Practice carrying heavier weights over longer distances.
Exercises: Add farmers walk variations with different grips and weights to improve overall carrying performance.
Race Strategies
Starting Strategy: Consider adopting a slightly faster start to leverage running strengths early, without compromising energy for later exercises.
Transition Management: Practice seamless transitions between segments to reduce Roxzone time, maintaining momentum throughout the race.
Compromised Running Training: Train for running under fatigue by simulating race conditions where running follows strength exercises like sled pulls and farmers carry. This will improve endurance and pacing under pressure.