Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hintermann Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hintermann Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hintermann Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hintermann Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:16 | 01:09:19 to 53:03 | 78.3% |
| Rowing | 04:31 | 09:54 to 05:23 | 21.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Hintermann Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:35 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:50 | 04:51 -00:29 | 05:35 -01:45 |
| Running 2 | 08:38 | 08:12 | 06:16 +02:22 | 10:26 -02:14 |
| Sled Push | 03:53 | 16:50 | 03:46 +00:07 | 16:42 +00:08 |
| Running 3 | 09:31 | 20:43 | 07:01 +02:30 | 20:28 +00:15 |
| Sled Pull | 05:24 | 30:14 | 06:40 -01:16 | 27:29 +02:45 |
| Running 4 | 09:04 | 35:38 | 06:57 +02:07 | 34:09 +01:29 |
| Burpees Broad Jump | 04:28 | 44:42 | 07:55 -03:27 | 41:06 +03:36 |
| Running 5 | 09:04 | 49:10 | 07:20 +01:44 | 49:01 +00:09 |
| Rowing | 09:54 | 58:14 | 05:25 +04:29 | 56:21 +01:53 |
| Running 6 | 09:16 | 01:08:08 | 07:01 +02:15 | 01:01:46 +06:22 |
| Farmers Carry | 02:49 | 01:17:24 | 02:53 -00:04 | 01:08:47 +08:37 |
| Running 7 | 11:10 | 01:20:13 | 07:03 +04:07 | 01:11:40 +08:33 |
| Sandbag Lunges | 05:13 | 01:31:23 | 07:16 -02:03 | 01:18:43 +12:40 |
| Running 8 | 08:50 | 01:36:36 | 08:48 +00:02 | 01:25:59 +10:37 |
| Wall Balls | 05:30 | 01:45:26 | 09:32 -04:02 | 01:34:47 +10:39 |
| Roxzone | 04:12 | 01:54:58 | 10:39 -06:27 | 01:54:58 |
Based on his splits analysis, Luca's strongest segments were Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Wall Balls, and Roxzone. He performed significantly better than the average in these segments, showcasing his strengths in terms of speed, power, and endurance.
To address this, Luca should focus on specific training strategies to improve his running ability and decrease his overall running time. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build speed and endurance. Additionally, working on his running form and technique, such as proper foot strike and posture, can greatly enhance his running efficiency.
To improve his rowing performance, Luca should incorporate rowing workouts into his training routine. This can include interval training, longer steady-state rows, and focusing on proper technique and form. By improving his rowing efficiency, Luca can decrease the time spent on this segment during future races.
For the segments Running 7, Running 2, Running 3, Running 6, Running 4, and Running 5, Luca should focus on improving his overall running fitness and endurance. Incorporating longer distance runs, tempo runs, and interval training specifically targeting these segments will help him build the necessary endurance and speed to perform better in these areas.
It is also important for Luca to strategically plan his transitions in the roxzone to minimize time spent resting and transitioning between exercises. Practicing quick and efficient transitions in training will help him improve his overall race time.
Additionally, Luca should focus on maintaining proper form and technique throughout the race, particularly during exercises such as the burpees broad jump, sled push, sled pull, farmers carry, and sandbag lunges. Improving his technique in these exercises will not only enhance his performance but also prevent any potential injuries.
In conclusion, Luca Hintermann showed a strong performance in the 2023 Karlsruhe Hyrox race. By focusing on improving his running performance, particularly in the segments where he lost the most time, implementing specific training strategies, and maintaining efficient race strategies, Luca can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bunce Mark | 2023 Manchester | 01:55:23 | |
| Jovanovski Aleksandar | 2019 Hamburg | 01:54:34 | |
| OCHOA RUDY | 2023 Dallas | 01:54:54 | |
| Rossi Mauro | 2024 Rimini | 01:54:31 | |
| Fuentes Odei | 2023 Bilbao | 01:55:00 | |
| Menez Solis Irving Daniel | 2024 Mexico City | 01:55:12 | |
| Deschamps Miguel | 2023 Chicago | 01:54:49 | |
| Palmer Chris | 2024 Melbourne | 01:54:30 | |
| Mohr Christian | 2024 Karlsruhe | 01:55:09 | |
| Scheinman Alan | 2024 Ciudad de Mexico | 01:54:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:31:22 | |
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