Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hensley Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hensley Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hensley Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hensley Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:56 | 05:00 to 03:04 | 29.0% |
| Sled Pull | 01:40 | 06:54 to 05:14 | 25.0% |
| Burpees Broad Jump | 01:39 | 07:27 to 05:48 | 24.8% |
| Sandbag Lunges | 01:03 | 06:31 to 05:28 | 15.8% |
| Rowing | 00:12 | 05:08 to 04:56 | 3.0% |
| Farmers Carry | 00:10 | 02:27 to 02:17 | 2.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Hensley Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:51 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:00 | 04:33 -00:17 | 04:51 +00:09 |
| Running 2 | 04:44 | 09:16 | 05:20 -00:36 | 09:24 -00:08 |
| Sled Push | 05:00 | 14:00 | 03:09 +01:51 | 14:44 -00:44 |
| Running 3 | 05:00 | 19:00 | 05:47 -00:47 | 17:53 +01:07 |
| Sled Pull | 06:54 | 24:00 | 05:26 +01:28 | 23:40 +00:20 |
| Running 4 | 05:08 | 30:54 | 05:48 -00:40 | 29:06 +01:48 |
| Burpees Broad Jump | 07:27 | 36:02 | 06:03 +01:24 | 34:54 +01:08 |
| Running 5 | 05:33 | 43:29 | 06:00 -00:27 | 40:57 +02:32 |
| Rowing | 05:08 | 49:02 | 04:58 +00:10 | 46:57 +02:05 |
| Running 6 | 05:29 | 54:10 | 05:50 -00:21 | 51:55 +02:15 |
| Farmers Carry | 02:27 | 59:39 | 02:21 +00:06 | 57:45 +01:54 |
| Running 7 | 05:15 | 01:02:06 | 05:48 -00:33 | 01:00:06 +02:00 |
| Sandbag Lunges | 06:31 | 01:07:21 | 05:39 +00:52 | 01:05:54 +01:27 |
| Running 8 | 06:16 | 01:13:52 | 06:36 -00:20 | 01:11:33 +02:19 |
| Wall Balls | 06:55 | 01:20:08 | 07:21 -00:26 | 01:18:09 +01:59 |
| Roxzone | 06:28 | 01:33:22 | 07:52 -01:24 | 01:33:22 |
Based on his splits analysis, Christopher performed well in several segments, including Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls, where he was faster than the average time. His best running lap was completed in 00:04:44, indicating good speed and endurance.
To improve performance in the Burpees Broad Jump segment, Christopher should focus on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and agility drills can help improve his overall performance in this segment. Additionally, he should practice proper form and technique to maximize his jump distance during the broad jumps.
In the Sled Push segment, Christopher should work on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his performance in this segment. He should also focus on maintaining a steady pace and minimizing rest time during the transitions.
For the Sled Pull segment, Christopher should continue to work on his lower body strength and endurance. Specific exercises such as Romanian deadlifts, hamstring curls, and sled pulls can help improve his performance in this segment. He should also focus on maintaining a consistent pace throughout the segment and minimizing rest time during transitions.
In the Sandbag Lunges segment, Christopher should work on building strength and stability in his lower body. Exercises such as lunges, squats, step-ups, and sandbag carries can help improve his performance in this segment. He should also practice maintaining proper form and technique to maximize his efficiency and minimize time lost during transitions.
To improve his performance in the Running 1 segment, Christopher should focus on improving his speed and endurance through interval training and long-distance runs. Incorporating hill sprints, tempo runs, and fartlek training can help improve his overall running performance. Additionally, he should pay attention to pacing and avoid starting too fast to maintain a consistent speed throughout the race.
For the Rowing segment, Christopher should focus on improving his rowing technique and building upper body strength. Incorporating rowing drills, such as interval rowing and rowing with resistance, can help improve his rowing performance. He should also work on maintaining a consistent pace and minimizing rest time during transitions.
Overall, Christopher Hensley's performance in the Hyrox race in Dallas was commendable. By addressing the areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Matimaitis Martynas | 2023 Dublin | 01:33:31 | |
| Sissa Giuliano | 2024 Rimini | 01:33:36 | |
| Mcgrenary Stewart | 2023 Glasgow | 01:33:00 | |
| Hover Ruben | 2024 Rotterdam | 01:33:04 | |
| Höhns Christian | 2023 Hamburg | 01:33:39 | |
| Jarvis Carl | 2023 Malaga | 01:33:39 | |
| Rowlands Garin | 2022 London | 01:33:42 | |
| Wiseman Jamie | 2024 Chicago Navy Pier | 01:33:42 | |
| Kara Dogan | 2019 Oberhausen | 01:32:54 | |
| Gill Kyle | 2024 Rimini | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:37:18 | |
| 2021 Austin | 01:40:08 | |
| 2024 Dallas | 01:32:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
