Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hensley Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hensley Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hensley Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hensley Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 09:19 | 15:03 to 05:44 | 80.8% |
| Sled Push | 01:05 | 04:27 to 03:22 | 9.4% |
| Sandbag Lunges | 00:50 | 06:50 to 06:00 | 7.2% |
| Rowing | 00:18 | 05:23 to 05:05 | 2.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Run Total | 00:00 | 42:15 to 42:15 | 0.0% |
| Hensley Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:08 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:55 | 04:40 -00:17 | 05:08 -01:13 |
| Running 2 | 04:51 | 08:18 | 05:36 -00:45 | 09:48 -01:30 |
| Sled Push | 04:27 | 13:09 | 03:25 +01:02 | 15:24 -02:15 |
| Running 3 | 05:34 | 17:36 | 06:07 -00:33 | 18:49 -01:13 |
| Sled Pull | 15:03 | 23:10 | 05:53 +09:10 | 24:56 -01:46 |
| Running 4 | 05:20 | 38:13 | 06:05 -00:45 | 30:49 +07:24 |
| Burpees Broad Jump | 05:37 | 43:33 | 06:37 -01:00 | 36:54 +06:39 |
| Running 5 | 05:38 | 49:10 | 06:21 -00:43 | 43:31 +05:39 |
| Rowing | 05:23 | 54:48 | 05:09 +00:14 | 49:52 +04:56 |
| Running 6 | 05:19 | 01:00:11 | 06:12 -00:53 | 55:01 +05:10 |
| Farmers Carry | 02:07 | 01:05:30 | 02:33 -00:26 | 01:01:13 +04:17 |
| Running 7 | 05:20 | 01:07:37 | 06:09 -00:49 | 01:03:46 +03:51 |
| Sandbag Lunges | 06:50 | 01:12:57 | 06:14 +00:36 | 01:09:55 +03:02 |
| Running 8 | 06:18 | 01:19:47 | 07:09 -00:51 | 01:16:09 +03:38 |
| Wall Balls | 06:55 | 01:26:05 | 08:13 -01:18 | 01:23:18 +02:47 |
| Roxzone | 07:08 | 01:40:08 | 08:37 -01:29 | 01:40:08 |
- Transitions: Christopher's Roxzone time of 00:07:08 was 01:26 faster than average, indicating efficient transitions between exercises. To further improve in this area, he should focus on improving his overall fitness and transition time. Incorporating functional training exercises and circuits into his training routine will help him build the necessary strength and endurance for smoother transitions.
- Mental Preparation: In addition to physical training, Christopher should also focus on mental preparation for the race. Developing strategies for overcoming fatigue, staying focused, and maintaining a positive mindset will contribute to improved performance.
Overall, Christopher Hensley had a strong performance in the 2021 Austin HYROX race. By focusing on improving specific segments, implementing race strategies, and continuing to train his strengths, he has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Levisee Paul | 2024 Chicago Navy Pier | 01:39:55 | |
| Kira Christian | 2018 Stuttgart | 01:39:58 | |
| Chen Stephen | 2024 Melbourne | 01:40:37 | |
| Beevor Ian | 2023 Stockholm | 01:39:51 | |
| Aitekn Fraser | 2024 Glasgow | 01:39:59 | |
| Mountney Liam | 2024 Melbourne | 01:40:24 | |
| Nielsen Stefan | 2024 Copenhagen | 01:40:09 | |
| Rafferty Danny | 2024 Dublin | 01:39:57 | |
| Van Straten Paul | 2024 Maastricht | 01:40:01 | |
| Wendler Frank | 2024 Frankfurt | 01:39:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:37:18 | |
| 2022 Dallas | 01:33:22 | |
| 2024 Dallas | 01:32:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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