Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Heitvogt Marcel

Heitvogt Marcel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #101021 01:21:07 62nd in AG | Top 34.8% 249th | Top 32.4%
-01:10
39:29
Run Total
-00:08
04:56
Avg. Lap
+00:05
04:29
Best Lap
-00:25
33:50
Workout Total
-00:03
04:13
Avg. Workout
+01:38
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heitvogt Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heitvogt Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heitvogt Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heitvogt Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:16 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:16 05:46 to 04:30 45.8%
Sandbag Lunges 01:07 05:33 to 04:26 40.4%
Ski Erg 00:12 04:28 to 04:16 7.2%
Rowing 00:07 04:43 to 04:36 4.2%
Run Total 00:03 39:29 to 39:26 1.8%
Farmers Carry 00:01 01:55 to 01:54 0.6%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Heitvogt Marcel Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:25 +00:25 00:00 +00:00
Ski Erg 04:28 04:50 04:22 +00:06 04:25 +00:25
Running 2 04:29 09:18 04:46 -00:17 08:47 +00:31
Sled Push 02:17 13:47 02:44 -00:27 13:33 +00:14
Running 3 04:55 16:04 05:09 -00:14 16:17 -00:13
Sled Pull 03:42 20:59 04:38 -00:56 21:26 -00:27
Running 4 04:58 24:41 05:07 -00:09 26:04 -01:23
Burpees Broad Jump 05:46 29:39 04:57 +00:49 31:11 -01:32
Running 5 05:02 35:25 05:16 -00:14 36:08 -00:43
Rowing 04:43 40:27 04:42 +00:01 41:24 -00:57
Running 6 04:56 45:10 05:09 -00:13 46:06 -00:56
Farmers Carry 01:55 50:06 02:04 -00:09 51:15 -01:09
Running 7 04:59 52:01 05:08 -00:09 53:19 -01:18
Sandbag Lunges 05:33 57:00 04:47 +00:46 58:27 -01:27
Running 8 05:24 01:02:33 05:38 -00:14 01:03:14 -00:41
Wall Balls 05:26 01:07:57 06:01 -00:35 01:08:52 -00:55
Roxzone 07:52 01:21:07 06:14 +01:38 01:21:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marcel Heitvogt delivered a commendable performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 249, placing him in the top 22% of participants. Notably, Marcel's total running time was 1:32 faster than the average, highlighting his strong running capabilities. However, certain segments, particularly the Roxzone transitions and strength-based exercises, indicate areas where improvements can be made. His pacing strategy was well-executed, with a consistent improvement in running times after the initial segment, suggesting a strong endurance profile. Overall, Marcel exhibits a hybrid athlete profile with a slight edge in running, indicating room for enhancing strength-based events.

Segments to Improve

  • Roxzone (00:07:52, 89 Percentile Rank): The time spent in transitions was 1:45 slower than average, indicating a need for improved efficiency. Focus on minimizing rest and enhancing transition speed through specific drills, such as:
    • Transition Drills: Practice quick transitions between exercises with minimal rest, simulating race conditions.
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to boost overall fitness and transition readiness.
  • Burpees Broad Jump (00:05:46, 88 Percentile Rank): This segment was 57 seconds slower than average, suggesting a need for improvement in explosive strength and technique. Recommended exercises include:
    • Explosive Burpee Drills: Focus on form and speed, ensuring a powerful jump and efficient movement.
    • Plyometric Training: Incorporate box jumps and broad jumps to increase lower body power.
  • Sandbag Lunges (00:05:33, 89 Percentile Rank): With a time 49 seconds slower than average, enhancing muscular endurance and technique is crucial. Suggested exercises:
    • Weighted Lunges and Step-Ups: Increase strength and endurance in the legs and core.
    • Core Stability Workouts: Planks and Russian twists to improve balance and control during lunges.

Race Strategies

  • Efficient Pacing: Maintain a controlled start to avoid early fatigue, allowing for a strong finish in later segments.
  • Focus on Transitions: Practice seamless transitions between exercises, saving valuable seconds in the Roxzone.
  • Compromised Running Training: Train running immediately after strength exercises to simulate race fatigue and improve performance in compromised states.
  • Strength and Conditioning: Balance running and strength training to improve overall race performance, with a focus on the identified weaker segments.
Similar Athletes
Hope David 2023 London 01:21:05
Edwards Lee 2022 Birmingham 01:21:08
Scharfe Bob 2023 Maastricht European Championships 01:20:55
Kirsamer Maximilian 2024 Rimini 01:21:08
Hill Nate 2023 Anaheim 01:20:47
Marchioro Daniele 2024 Turin 01:21:12
Holland Frederick 2024 Copenhagen 01:21:24
Alting Van Geusau Xavier 2024 Stuttgart 01:20:57
Ehrenhard Peter 2024 Amsterdam 01:21:35
Nixon Nathaniel 2024 Birmingham 01:20:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download