Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heim Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heim Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heim Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heim Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 09:23 to 07:24 | 70.0% |
| Run Total | 00:41 | 47:12 to 46:31 | 24.1% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 5.9% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Heim Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:59 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:10 | 04:37 +00:10 | 04:59 -00:49 |
| Running 2 | 05:03 | 08:57 | 05:26 -00:23 | 09:36 -00:39 |
| Sled Push | 01:58 | 14:00 | 03:17 -01:19 | 15:02 -01:02 |
| Running 3 | 05:51 | 15:58 | 06:00 -00:09 | 18:19 -02:21 |
| Sled Pull | 05:22 | 21:49 | 05:38 -00:16 | 24:19 -02:30 |
| Running 4 | 05:33 | 27:11 | 05:56 -00:23 | 29:57 -02:46 |
| Burpees Broad Jump | 05:00 | 32:44 | 06:24 -01:24 | 35:53 -03:09 |
| Running 5 | 06:23 | 37:44 | 06:11 +00:12 | 42:17 -04:33 |
| Rowing | 04:56 | 44:07 | 05:04 -00:08 | 48:28 -04:21 |
| Running 6 | 05:46 | 49:03 | 06:01 -00:15 | 53:32 -04:29 |
| Farmers Carry | 02:19 | 54:49 | 02:26 -00:07 | 59:33 -04:44 |
| Running 7 | 05:25 | 57:08 | 05:59 -00:34 | 01:01:59 -04:51 |
| Sandbag Lunges | 03:41 | 01:02:33 | 05:57 -02:16 | 01:07:58 -05:25 |
| Running 8 | 09:04 | 01:06:14 | 06:55 +02:09 | 01:13:55 -07:41 |
| Wall Balls | 09:23 | 01:15:18 | 07:44 +01:39 | 01:20:50 -05:32 |
| Roxzone | 12:17 | 01:36:50 | 08:16 +04:01 | 01:36:50 |
Simon's total running time of 00:47:12 was 01:27 slower than the average, suggesting that he could benefit from improving his running performance. His best running lap of 00:04:10 was 00:40 faster than average, indicating that he has the potential to excel in running segments.
- Use efficient transitions: To minimize time spent in the Roxzone, Simon should practice smooth and efficient transitions between segments during training. By practicing these transitions, Simon can reduce his overall race time and potentially improve his ranking.
- Focus on mental toughness: HYROX races require both physical and mental strength. Simon should work on developing mental toughness during training to help him push through fatigue and challenges during the race. Techniques such as visualization, positive self-talk, and setting small goals can help improve his mental resilience.
- Tailor training to specific segments: Simon should analyze his race results and identify specific segments where he lost the most time. He should then tailor his training to address the weaknesses identified in those segments. This may include incorporating specific exercises, drills, and training routines that target the muscles and skills required for those segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Simon can enhance his performance in future HYROX races. Consistency, dedication, and a well-rounded training approach will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Avitabile Peter | 2024 New York | 01:37:19 | |
| Doolan Jason | 2024 Amsterdam | 01:36:27 | |
| Micallef Andy | 2023 Anaheim | 01:37:15 | |
| Lee Austin | 2023 Hong Kong | 01:37:03 | |
| Everingham Sam | 2024 Birmingham | 01:37:11 | |
| Heege Simon | 2021 Hamburg | 01:36:33 | |
| Moran Alan | 2024 Dublin | 01:37:16 | |
| Vit Philip | 2018 Wien | 01:36:48 | |
| EmmottMangnall Chris | 2024 Glasgow | 01:36:22 | |
| Odijk Mart | 2023 Amsterdam | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:22:12 | |
| 2019 Frankfurt | 01:28:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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