Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:17 (From 06:03 to 04:46) | 31.2% |
| Wall Balls | 01:03 (From 07:01 to 05:58) | 25.5% |
| BBJ | 00:48 (From 05:44 to 04:56) | 19.4% |
| Sled Push | 00:30 (From 03:10 to 02:40) | 12.1% |
| Sled Pull | 00:21 (From 04:56 to 04:35) | 8.5% |
| Farmers Carry | 00:06 (From 02:07 to 02:01) | 2.4% |
| Ski Erg | 00:01 (From 04:23 to 04:22) | 0.4% |
| Rowing | 00:01 (From 04:44 to 04:43) | 0.4% |
| Run Total | 00:00 (From 40:36 to 40:36) | 0.0% |
| Hayles Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:36 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:08 | 04:26 -00:03 | 04:36 -00:28 |
| Running 2 | 04:48 | 08:31 | 04:55 -00:07 | 09:02 -00:31 |
| Sled Push | 03:10 | 13:19 | 02:51 +00:19 | 13:57 -00:38 |
| Running 3 | 04:58 | 16:29 | 05:21 -00:23 | 16:48 -00:19 |
| Sled Pull | 04:56 | 21:27 | 04:51 +00:05 | 22:09 -00:42 |
| Running 4 | 04:58 | 26:23 | 05:20 -00:22 | 27:00 -00:37 |
| Burpees Broad Jump | 05:44 | 31:21 | 05:14 +00:30 | 32:20 -00:59 |
| Running 5 | 04:56 | 37:05 | 05:30 -00:34 | 37:34 -00:29 |
| Rowing | 04:44 | 42:01 | 04:47 -00:03 | 43:04 -01:03 |
| Running 6 | 04:52 | 46:45 | 05:21 -00:29 | 47:51 -01:06 |
| Farmers Carry | 02:07 | 51:37 | 02:09 -00:02 | 53:12 -01:35 |
| Running 7 | 05:33 | 53:44 | 05:20 +00:13 | 55:21 -01:37 |
| Sandbag Lunges | 06:03 | 59:17 | 05:02 +01:01 | 01:00:41 -01:24 |
| Running 8 | 06:26 | 01:05:20 | 05:56 +00:30 | 01:05:43 -00:23 |
| Wall Balls | 07:01 | 01:11:46 | 06:25 +00:36 | 01:11:39 +00:07 |
| Roxzone | 06:06 | 01:24:45 | 06:41 -00:35 | 01:24:45 |
Ed's total running time of 00:40:36 is particularly impressive, as it is 27 seconds faster than the average for his finish time. This indicates that he has a strong running profile and excels in this area of the race. His best running lap time of 00:04:08 further supports this, as it is 17 seconds faster than the average.
To improve performance in the Sandbag Lunges segment, Ed can focus on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and deadlifts can help build strength in the muscles used during lunges. Additionally, incorporating interval training and high-intensity workouts can improve Ed's endurance for this segment.
The Burpees Broad Jump segment also requires strength and explosive power. Ed can incorporate exercises such as burpees, box jumps, and plyometric exercises to improve his performance in this segment. He should focus on maintaining good form and maximizing his power output during each repetition.
Wall Balls require both strength and stamina. Ed can benefit from exercises such as medicine ball squats, overhead presses, and wall ball throws to improve his performance in this segment. He should also focus on maintaining a consistent pace and technique throughout the wall ball repetitions.
Running 8 and Running 7 segments showed a slower pace compared to the average. To improve his running performance, Ed should incorporate specific running drills and interval training into his training routine. Hill sprints, tempo runs, and fartlek training can help improve his speed and endurance. Additionally, working on running form and technique can also lead to improvements in overall running performance.
Ed should also consider practicing transitions between exercises to minimize time spent in the Roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors.
In conclusion, Ed Hayles performed well in the 2022 Manchester Hyrox race, with a strong running profile and impressive overall time. To further enhance his performance, he should focus on improving specific segments such as Sandbag Lunges, Burpees Broad Jump, Wall Balls, Running 8, and Running 7. By incorporating targeted training strategies and techniques, Ed can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferris Sebastian | 2023 Birmingham | 01:24:16 | |
| Downs John | 2022 New York | 01:24:34 | |
| Herd Jordan | 2024 Manchester | 01:24:35 | |
| Watson Matthew | 2024 Malaga | 01:24:54 | |
| Branagan Sean | 2024 Malaga | 01:24:18 | |
| Lengwiler Pascal | 2024 Stuttgart | 01:24:27 | |
| Mahoney Kevin | 2023 Chicago | 01:24:15 | |
| Heermann Tim | 2023 Frankfurt | 01:24:37 | |
| Schunack Martin | 2019 Hannover | 01:24:41 | |
| Kuijpers Piet | 2022 Amsterdam | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hayles Ed
