Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartman Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartman Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartman Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartman Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:26 | 15:02 to 07:36 | 50.2% |
| Run Total | 05:39 | 01:01:12 to 55:33 | 38.2% |
| Burpees Broad Jump | 01:43 | 09:58 to 08:15 | 11.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 07:18 to 07:18 | 0.0% |
| Hartman Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:46 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:25 | 04:56 -00:24 | 05:46 +00:39 |
| Running 2 | 06:36 | 10:57 | 06:36 +00:00 | 10:42 +00:15 |
| Sled Push | 03:52 | 17:33 | 04:07 -00:15 | 17:18 +00:15 |
| Running 3 | 07:01 | 21:25 | 07:34 -00:33 | 21:25 +00:00 |
| Sled Pull | 05:47 | 28:26 | 07:21 -01:34 | 28:59 -00:33 |
| Running 4 | 07:38 | 34:13 | 07:26 +00:12 | 36:20 -02:07 |
| Burpees Broad Jump | 09:58 | 41:51 | 08:34 +01:24 | 43:46 -01:55 |
| Running 5 | 07:55 | 51:49 | 07:51 +00:04 | 52:20 -00:31 |
| Rowing | 04:56 | 59:44 | 05:35 -00:39 | 01:00:11 -00:27 |
| Running 6 | 07:28 | 01:04:40 | 07:32 -00:04 | 01:05:46 -01:06 |
| Farmers Carry | 02:27 | 01:12:08 | 02:55 -00:28 | 01:13:18 -01:10 |
| Running 7 | 07:12 | 01:14:35 | 07:45 -00:33 | 01:16:13 -01:38 |
| Sandbag Lunges | 15:02 | 01:21:47 | 07:57 +07:05 | 01:23:58 -02:11 |
| Running 8 | 10:57 | 01:36:49 | 09:49 +01:08 | 01:31:55 +04:54 |
| Wall Balls | 07:18 | 01:47:46 | 10:05 -02:47 | 01:41:44 +06:02 |
| Roxzone | 07:40 | 02:02:44 | 10:55 -03:15 | 02:02:44 |
One standout aspect of Nicholas's performance is his total running time, which was 56:38 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in 00:06:25, which is a commendable time.
- Transitions: Nicholas should aim to minimize his transition time between segments. This will help him maintain momentum and avoid losing unnecessary seconds. Practicing quick and efficient transitions during training can help improve his overall race performance.
- Strength Training: Since Nicholas has a strong running profile, he should continue to focus on maintaining his running fitness. However, incorporating strength training exercises specific to the HYROX race, such as sandbag lunges and sled pushes/pulls, can help him improve his performance in the strength-based segments.
- Endurance Training: To further enhance his running performance, Nicholas should incorporate endurance training into his routine. Long-distance runs, tempo runs, and interval training can help him build both cardiovascular and muscular endurance, allowing him to maintain a strong pace throughout the race.
- Race Simulation: Practicing race-specific scenarios in training can help Nicholas improve his performance. This can include completing mock HYROX workouts or incorporating specific segments into his training sessions. By simulating race conditions, he can better prepare both mentally and physically for the challenges he may face during the actual race.
Overall, Nicholas Hartman had a commendable performance in the HYROX race, showcasing his strength in running. By focusing on improving specific segments, such as sandbag lunges and burpees broad jump, and implementing strategic race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Petrasch Sergej | 2020 Hannover | 02:02:42 | |
| Lim Nic | 2023 Singapore | 02:02:23 | |
| Malito Francesco | 2024 Rimini | 02:02:27 | |
| Knott Kurtis | 2024 Glasgow | 02:02:23 | |
| Crawford Mickey | 2022 New York | 02:02:17 | |
| Witt Nicolas | 2019 Hamburg | 02:03:05 | |
| Toma Darryl | 2024 Singapore National Stadium | 02:02:46 | |
| Jackson Chris | 2024 Melbourne | 02:02:51 | |
| Ristok Alexander | 2018 Hamburg | 02:03:04 | |
| Camarena Jose De Jesus | 2024 Mexico City | 02:02:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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