Hamilton James Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #120028 01:33:28 308th in AG | Top 73.7% 1080th | Top 68.3%
+01:15
47:20
Run Total
+00:11
05:55
Avg. Lap
+00:47
05:38
Best Lap
-00:36
39:00
Workout Total
-00:05
04:52
Avg. Workout
-00:40
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hamilton James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:17 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 47:20 to 45:03 47.4%
Sandbag Lunges 01:24 06:52 to 05:28 29.1%
Wall Balls 01:08 08:06 to 06:58 23.5%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%

Splits Time

Hamilton James Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:52 -00:15 00:00 +00:00
Ski Erg 04:10 04:37 04:33 -00:23 04:52 -00:15
Running 2 05:40 08:47 05:19 +00:21 09:25 -00:38
Sled Push 03:03 14:27 03:09 -00:06 14:44 -00:17
Running 3 06:12 17:30 05:47 +00:25 17:53 -00:23
Sled Pull 05:06 23:42 05:27 -00:21 23:40 +00:02
Running 4 06:01 28:48 05:48 +00:13 29:07 -00:19
Burpees Broad Jump 05:41 34:49 06:04 -00:23 34:55 -00:06
Running 5 06:00 40:30 06:00 +00:00 40:59 -00:29
Rowing 04:24 46:30 04:58 -00:34 46:59 -00:29
Running 6 05:52 50:54 05:49 +00:03 51:57 -01:03
Farmers Carry 01:38 56:46 02:21 -00:43 57:46 -01:00
Running 7 05:38 58:24 05:48 -00:10 01:00:07 -01:43
Sandbag Lunges 06:52 01:04:02 05:41 +01:11 01:05:55 -01:53
Running 8 07:24 01:10:54 06:36 +00:48 01:11:36 -00:42
Wall Balls 08:06 01:18:18 07:23 +00:43 01:18:12 +00:06
Roxzone 07:13 01:33:28 07:53 -00:40 01:33:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James Hamilton showcased a well-rounded performance in the 2024 Paris Hyrox race. As an athlete in the 30-34 age group, his overall rank was 1080, placing him in the top 68% of 1579 athletes. In his age group, he ranked 308, placing him in the top 73% of 417 athletes. His overall time was 01:33:28.

Hamilton's total running time was slightly slower than average by 01:05. This suggests that while Hamilton has a solid running foundation, there is room for improvement in this area. His best running lap time was impressive at 00:05:38.

In terms of pacing, Hamilton started the race stronger than average but gradually lost pace as the race progressed. Specifically, the first four running segments were faster than average, indicating a possible tendency to start fast. However, during the mid and later stages of the race, his running times were slower than average.

Based on these observations, Hamilton seems to be a hybrid athlete with balanced strengths in both running and strength exercises. He performed particularly well in exercises requiring strength and endurance, such as the Ski Erg and Rowing, where his times were significantly faster than average. His Roxzone time was also faster than average, suggesting efficient transitions and resting periods.

Segments to Improve:

  • Run Total: Hamilton's total running time was slower than the average, indicating a need to focus on running endurance and speed. Incorporating interval training, tempo runs, and long, steady runs into his routine could help improve this. Also, incorporating drills like high knees, butt kicks, and bounding can enhance running form and efficiency.
  • Sandbag Lunges: This segment was significantly slower than average, suggesting a need to improve leg strength and endurance. Weighted lunges, Bulgarian split squats, and deadlifts can help build strength in this area.
  • Wall Balls: Another slower-than-average segment indicating a need to enhance lower body strength and cardiovascular endurance. Squats, box jumps, and medicine ball throws could help improve performance.
  • Running Post Strength Exercises: Hamilton's running times after strength segments were slower, indicating fatigue. Simulating race conditions during training would help, such as running after performing strength exercises to adapt to the demands of the race.

Race Strategies:

Hamilton should consider implementing the following strategies during the race for better performance:

  • Consistent Pacing: Instead of starting too fast, maintaining a steady pace throughout the race can help conserve energy for the later stages. Practicing pacing during training can help achieve this.
  • Strength Training: Incorporating more strength training, specifically focusing on lower body and core, can improve performance in strength segments and overall running times.
  • Transitions: Although his Roxzone time was faster than average, further improving transition efficiency can shave off more time. Practicing transitions during training can help.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Spessert Ulf 2023 Köln 01:33:22
Lake James 2022 London 01:33:28
Lorenzo Lewis 2023 London 01:33:33
Diaz Romero De La Cruz Javier 2021 Madrid 01:33:00
Dingwall Gordon 2024 Manchester 01:33:27
Morgan Nick 2022 Manchester 01:33:26
Murray Ricky 2024 Anaheim 01:33:54
Beltran Reyes Jose Maria 2024 Ciudad de Mexico 01:32:59
García Sancho Jaime Francisco 2024 Madrid 01:33:12
Ilmedo William 2024 Singapore National Stadium 01:33:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:44:02

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download