Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 841 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 10:14 to 08:41 | 46.0% |
| Sandbag Lunges | 01:27 | 08:04 to 06:37 | 43.1% |
| Burpees Broad Jump | 00:18 | 07:29 to 07:11 | 8.9% |
| Farmers Carry | 00:04 | 02:48 to 02:44 | 2.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 47:31 to 47:31 | 0.0% |
| Hamilton Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:23 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:29 | 04:46 -00:05 | 05:23 -00:54 |
| Running 2 | 05:50 | 09:10 | 05:55 -00:05 | 10:09 -00:59 |
| Sled Push | 03:20 | 15:00 | 03:40 -00:20 | 16:04 -01:04 |
| Running 3 | 07:00 | 18:20 | 06:35 +00:25 | 19:44 -01:24 |
| Sled Pull | 05:58 | 25:20 | 06:24 -00:26 | 26:19 -00:59 |
| Running 4 | 07:52 | 31:18 | 06:33 +01:19 | 32:43 -01:25 |
| Burpees Broad Jump | 07:29 | 39:10 | 07:23 +00:06 | 39:16 -00:06 |
| Running 5 | 07:14 | 46:39 | 06:50 +00:24 | 46:39 +00:00 |
| Rowing | 05:07 | 53:53 | 05:17 -00:10 | 53:29 +00:24 |
| Running 6 | 06:51 | 59:00 | 06:38 +00:13 | 58:46 +00:14 |
| Farmers Carry | 02:48 | 01:05:51 | 02:40 +00:08 | 01:05:24 +00:27 |
| Running 7 | 07:11 | 01:08:39 | 06:37 +00:34 | 01:08:04 +00:35 |
| Sandbag Lunges | 08:04 | 01:15:50 | 06:52 +01:12 | 01:14:41 +01:09 |
| Running 8 | 01:07 | 01:23:54 | 08:04 -06:57 | 01:21:33 +02:21 |
| Wall Balls | 10:14 | 01:25:01 | 08:49 +01:25 | 01:29:37 -04:36 |
| Roxzone | 13:06 | 01:48:13 | 09:47 +03:19 | 01:48:13 |
Chris Hamilton, a competitor in the age group 50-54, performed commendably in the 2024 Dublin HYROX event. His overall rank was 1643, placing him in the top 60% of all athletes. Among his age group, he ranked 75, which is in the top 57%. Chris' total running time was 00:47:31, which was 05:12 faster than average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting a need for improvement in overall fitness and transition time. An analysis of the start of the race reveals that Chris began the race at a faster pace than average, but his speed decreased over time, particularly in the later segments of the race.
Here are some strategies Chris could implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Eekhof Hans | 2023 Rotterdam | 01:48:37 | |
| Akpan Samuel | 2024 Washington - North American Championships | 01:48:30 | |
| Smasal Brian | 2020 Dallas | 01:48:42 | |
| Pernicone Massimo | 2024 Turin | 01:48:31 | |
| Luk Gabriel | 2022 Hong Kong | 01:48:17 | |
| Ceroli Vincenzo | 2024 Milan | 01:48:13 | |
| Hamill Scott | 2024 Brisbane | 01:48:10 | |
| Robinson Daniel | 2024 Birmingham | 01:48:25 | |
| Rensen Luc | 2023 Amsterdam | 01:48:34 | |
| Bottomley Simon | 2024 Birmingham | 01:48:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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