Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haker Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haker Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haker Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haker Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:59 | 01:08:25 to 58:26 | 62.1% |
| Burpees Broad Jump | 05:49 | 14:41 to 08:52 | 36.2% |
| Wall Balls | 00:16 | 11:10 to 10:54 | 1.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 07:49 to 07:49 | 0.0% |
| Haker Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:58 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:29 | 05:04 -00:22 | 05:58 -01:29 |
| Running 2 | 06:22 | 09:11 | 07:05 -00:43 | 11:02 -01:51 |
| Sled Push | 03:06 | 15:33 | 04:17 -01:11 | 18:07 -02:34 |
| Running 3 | 06:49 | 18:39 | 08:01 -01:12 | 22:24 -03:45 |
| Sled Pull | 05:54 | 25:28 | 07:44 -01:50 | 30:25 -04:57 |
| Running 4 | 07:31 | 31:22 | 08:02 -00:31 | 38:09 -06:47 |
| Burpees Broad Jump | 14:41 | 38:53 | 09:23 +05:18 | 46:11 -07:18 |
| Running 5 | 08:47 | 53:34 | 08:43 +00:04 | 55:34 -02:00 |
| Rowing | 05:30 | 01:02:21 | 05:44 -00:14 | 01:04:17 -01:56 |
| Running 6 | 08:45 | 01:07:51 | 08:13 +00:32 | 01:10:01 -02:10 |
| Farmers Carry | 02:16 | 01:16:36 | 03:08 -00:52 | 01:18:14 -01:38 |
| Running 7 | 08:43 | 01:18:52 | 08:18 +00:25 | 01:21:22 -02:30 |
| Sandbag Lunges | 07:49 | 01:27:35 | 09:10 -01:21 | 01:29:40 -02:05 |
| Running 8 | 17:01 | 01:35:24 | 11:26 +05:35 | 01:38:50 -03:26 |
| Wall Balls | 11:10 | 01:52:25 | 11:49 -00:39 | 01:50:16 +02:09 |
| Roxzone | 11:24 | 02:14:52 | 12:47 -01:23 | 02:14:52 |
Michael Haker delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking 2189th overall and 51st in his age group (55-59). His overall time was 2:14:52, which places him in the top 70% of all participants. Michael's total running time was slightly slower than average, indicating an opportunity to enhance his running skills. Interestingly, Michael demonstrated strong performance in initial running segments and strength-based exercises like the Sled Push and Sled Pull, revealing a hybrid profile with a slight strength advantage. However, his pace appeared to slow significantly in the latter running segments, suggesting an initial fast start that might have impacted his endurance.
| Similar Athletes | |||
|---|---|---|---|
| Kumar Anurodh | 2024 Singapore National Stadium | 02:15:14 | |
| Wong Michael | 2024 Hong Kong | 02:14:57 | |
| Cryer Justin | 2021 New York | 02:15:03 | |
| Hodgson Chris | 2024 Birmingham | 02:14:56 | |
| Cheang Darren | 2024 Singapore | 02:14:29 | |
| Gurung Abhinav | 2024 Melbourne | 02:14:37 | |
| Hewitt Kelvin | 2022 London | 02:14:25 | |
| Griffiths James | 2024 London | 02:15:21 | |
| Villarreal Ces | 2024 Ciudad de Mexico | 02:14:34 | |
| DONOVAN Maison | 2024 Paris | 02:14:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 02:09:54 | |
| 2022 Karlsruhe | 02:11:58 | |
| 2022 Frankfurt | 02:25:54 | |
| 2022 Frankfurt | 01:48:07 | |
| 2023 Köln | 01:53:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
