Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gumiero Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gumiero Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gumiero Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gumiero Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:59 | 04:22 to 02:23 | 32.6% |
| Sled Pull | 01:29 | 05:35 to 04:06 | 24.4% |
| Sandbag Lunges | 01:08 | 05:24 to 04:16 | 18.6% |
| Burpees Broad Jump | 00:49 | 05:06 to 04:17 | 13.4% |
| Rowing | 00:17 | 04:50 to 04:33 | 4.7% |
| Farmers Carry | 00:13 | 02:03 to 01:50 | 3.6% |
| Wall Balls | 00:10 | 05:27 to 05:17 | 2.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 35:47 to 35:47 | 0.0% |
| Gumiero Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:20 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:50 | 04:20 -00:07 | 04:20 -00:30 |
| Running 2 | 04:19 | 08:03 | 04:38 -00:19 | 08:40 -00:37 |
| Sled Push | 04:22 | 12:22 | 02:41 +01:41 | 13:18 -00:56 |
| Running 3 | 04:31 | 16:44 | 05:02 -00:31 | 15:59 +00:45 |
| Sled Pull | 05:35 | 21:15 | 04:27 +01:08 | 21:01 +00:14 |
| Running 4 | 04:18 | 26:50 | 05:00 -00:42 | 25:28 +01:22 |
| Burpees Broad Jump | 05:06 | 31:08 | 04:42 +00:24 | 30:28 +00:40 |
| Running 5 | 04:39 | 36:14 | 05:09 -00:30 | 35:10 +01:04 |
| Rowing | 04:50 | 40:53 | 04:39 +00:11 | 40:19 +00:34 |
| Running 6 | 04:33 | 45:43 | 05:03 -00:30 | 44:58 +00:45 |
| Farmers Carry | 02:03 | 50:16 | 02:01 +00:02 | 50:01 +00:15 |
| Running 7 | 04:49 | 52:19 | 05:01 -00:12 | 52:02 +00:17 |
| Sandbag Lunges | 05:24 | 57:08 | 04:35 +00:49 | 57:03 +00:05 |
| Running 8 | 04:51 | 01:02:32 | 05:28 -00:37 | 01:01:38 +00:54 |
| Wall Balls | 05:27 | 01:07:23 | 05:47 -00:20 | 01:07:06 +00:17 |
| Roxzone | 06:06 | 01:18:49 | 05:56 +00:10 | 01:18:49 |
Sled Push: Christian was 01:22 slower than the average time in this segment. To improve, he should focus on building strength and power in his lower body. Specific exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating sled pushes in his training routine, gradually increasing the weight and distance, will help him become more efficient in this segment.
Sandbag Lunges: Christian was 00:51 slower than the average time in this segment. To improve, he should focus on building leg and core strength. Exercises such as lunges, squats, and step-ups with weights can help develop the necessary strength. Additionally, practicing lunges with a sandbag or weighted backpack will help improve his performance in this segment.
Sled Pull: Christian was 00:49 slower than the average time in this segment. To improve, he should focus on building upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help develop his upper body strength. Additionally, practicing sled pulls with varying weights and distances will improve his efficiency in this segment.
Burpees Broad Jump: Christian was 00:44 slower than the average time in this segment. To improve, he should focus on improving his cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises such as box jumps, and practicing burpees with a focus on explosiveness will help him improve his performance in this segment.
Roxzone: Christian spent 00:22 more time than the average in this segment. To improve, he should focus on improving his overall fitness and transition time. Incorporating circuit training, interval training, and practicing quick transitions between exercises will help improve his efficiency in the Roxzone.
Rowing: Christian was 00:16 slower than the average time in this segment. To improve, he should focus on improving his rowing technique and building cardiovascular endurance. Incorporating rowing intervals into his training routine, focusing on proper form and increasing intensity, will help improve his performance in this segment.
Additionally, Christian should prioritize his transitions between segments. Practicing quick transitions during training will help him save valuable time during the race.
Overall, Christian Gumiero should continue to train his overall fitness, focusing on building strength, power, and cardiovascular endurance. Incorporating specific exercises, drills, and training routines tailored to improve his performance in the identified areas of improvement will help him excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Atkinson Steve | 2024 Dublin | 01:18:59 | |
| Nannery Cian | 2024 Dublin | 01:18:44 | |
| Burling Daniel | 2022 Manchester | 01:18:26 | |
| Stearman Aaron | 2024 Malaga | 01:18:57 | |
| Hanic Damir | 2022 Wien | 01:18:53 | |
| Ünal Onur | 2023 Frankfurt | 01:19:14 | |
| Gouader Naël | 2024 Bordeaux | 01:18:58 | |
| Marcinkevicius Mantas | 2023 Köln | 01:19:13 | |
| Eltenberg Nando | 2024 Amsterdam | 01:18:25 | |
| Chandler Justin | 2022 Chicago | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:14:11 | |
| 2023 Rimini | 01:19:05 | |
| 2024 Rimini | 01:13:53 | |
| 2024 Köln | 01:11:05 | |
| 2023 Barcelona | 01:21:36 | |
| 2024 Berlin | 01:10:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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