Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Nannery Cian

Nannery Cian Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #131017 01:18:44 101st in AG | Top 41.6% 595th | Top 33.8%
-00:50
38:50
Run Total
-00:06
04:51
Avg. Lap
-00:29
03:50
Best Lap
+01:42
34:50
Workout Total
+00:13
04:21
Avg. Workout
-00:48
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nannery Cian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nannery Cian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nannery Cian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nannery Cian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

01:04 Potential Improvement 22.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:04 06:18 to 05:14 22.8%
Burpees Broad Jump 00:55 05:09 to 04:14 19.6%
Sled Pull 00:38 04:42 to 04:04 13.5%
Sandbag Lunges 00:33 04:47 to 04:14 11.7%
Run Total 00:32 38:50 to 38:18 11.4%
Farmers Carry 00:27 02:16 to 01:49 9.6%
Rowing 00:18 04:50 to 04:32 6.4%
Sled Push 00:14 02:36 to 02:22 5.0%
Ski Erg 00:00 04:12 to 04:12 0.0%

Splits Time

Nannery Cian Perfect Race
Splits Total Average Total
Running 1 02:51 00:00 04:20 -01:29 00:00 +00:00
Ski Erg 04:12 02:51 04:20 -00:08 04:20 -01:29
Running 2 04:41 07:03 04:38 +00:03 08:40 -01:37
Sled Push 02:36 11:44 02:40 -00:04 13:18 -01:34
Running 3 05:33 14:20 05:01 +00:32 15:58 -01:38
Sled Pull 04:42 19:53 04:27 +00:15 20:59 -01:06
Running 4 05:33 24:35 05:00 +00:33 25:26 -00:51
Burpees Broad Jump 05:09 30:08 04:40 +00:29 30:26 -00:18
Running 5 05:32 35:17 05:09 +00:23 35:06 +00:11
Rowing 04:50 40:49 04:39 +00:11 40:15 +00:34
Running 6 05:25 45:39 05:02 +00:23 44:54 +00:45
Farmers Carry 02:16 51:04 02:01 +00:15 49:56 +01:08
Running 7 05:29 53:20 05:01 +00:28 51:57 +01:23
Sandbag Lunges 04:47 58:49 04:35 +00:12 56:58 +01:51
Running 8 03:50 01:03:36 05:28 -01:38 01:01:33 +02:03
Wall Balls 06:18 01:07:26 05:46 +00:32 01:07:01 +00:25
Roxzone 05:09 01:18:44 05:57 -00:48 01:18:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cian Nannery demonstrated a commendable performance in the 2024 Dublin HYROX, even with stiff competition. He ranked in the top 22% of all athletes and the top 24% within his age group, which is a significant achievement.

Cian's total running time was faster than average, suggesting that he has more of a runner's profile. The fastest lap he accomplished was a running lap, further reinforcing this conclusion. He started the race at a faster pace than the average (Running 1), which might have impacted his performance in the later stages, as we can see a drop in pace in subsequent running segments.

His performance in the Roxzone indicates an above-average transition speed and rest period management, which certainly contributed to his overall time.

Segments to Improve:

  • Wall Balls: This was the segment where Cian lost the most time in comparison to the 25th percentile. To improve, incorporate exercises like kettlebell swings and thrusters to build power and coordination. Also, focus on the technique, making sure to use the legs' power to launch the ball and keep the chest up.
  • Burpees Broad Jump: The athlete's performance in this segment was below average. To improve, practice burpees separately and then combine them with broad jumps. Also, consider adding plyometric exercises like box jumps and jump squats to your training routine to increase explosive power.
  • Sled Pull: Although Cian was faster than average in this segment, there's room for improvement. Focused strength training, particularly targeting the back and leg muscles, can be beneficial. Try exercises like deadlifts, squats, and farmer's walks.
  • Sandbag Lunges: In this segment, Cian was slower than average. Training should focus on building lower body strength and endurance. Incorporate lunges with weights, step-ups, and Bulgarian split squats into your routine.
  • Farmers Carry: This segment also requires attention. Improve grip strength and overall endurance with exercises like pull-ups, bar hangs, and kettlebell swings.
  • Rowing: Cian's performance in this segment was slower than average, which could be due to fatigue or lack of technique. Consider practicing rowing intervals, focusing on proper form and building endurance.

Race Strategies:

A more balanced pacing strategy would likely benefit Cian's performance. While his initial speed in Running 1 was impressive, it may have led to premature fatigue in later segments. Consider maintaining a steady, sustainable pace throughout the race to conserve energy for the more strenuous segments.

Given his strength in running, Cian should capitalize on these segments to make up time. However, he should also focus on improving his strength training to balance his performance in all segments.

Lastly, during the race, it's crucial to remain mindful of form and technique, especially during the strength segments. Not only does proper form prevent injuries, but it also ensures maximum efficiency, helping to improve performance.

Similar Athletes
Kaup Paul 2023 Chicago 01:19:10
Rubio Jorge 2024 Malaga 01:18:23
Guerin Adrien 2024 Stockholm 01:18:22
Peacock Jared 2024 Stockholm 01:19:03
Daniel Marian 2024 Frankfurt 01:19:09
Baldwin Daniel 2022 London 01:18:43
Smith Daniel 2023 Glasgow 01:18:38
Castillo Rubio Joan Manel 2024 Madrid 01:18:43
Rohrer Andreas 2024 Frankfurt 01:18:21
Burns Jack 2024 Sports Direct HYROX London 01:18:28

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