Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Granata Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Granata Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Granata Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Granata Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:52 | 13:34 to 06:42 | 56.4% |
| Burpees Broad Jump | 05:19 | 12:36 to 07:17 | 43.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Granata Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:18 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:19 | 04:46 -00:03 | 05:18 -00:59 |
| Running 2 | 05:03 | 09:02 | 05:58 -00:55 | 10:04 -01:02 |
| Sled Push | 03:15 | 14:05 | 03:43 -00:28 | 16:02 -01:57 |
| Running 3 | 05:27 | 17:20 | 06:35 -01:08 | 19:45 -02:25 |
| Sled Pull | 06:07 | 22:47 | 06:33 -00:26 | 26:20 -03:33 |
| Running 4 | 05:37 | 28:54 | 06:34 -00:57 | 32:53 -03:59 |
| Burpees Broad Jump | 12:36 | 34:31 | 07:23 +05:13 | 39:27 -04:56 |
| Running 5 | 05:53 | 47:07 | 06:53 -01:00 | 46:50 +00:17 |
| Rowing | 05:05 | 53:00 | 05:19 -00:14 | 53:43 -00:43 |
| Running 6 | 05:23 | 58:05 | 06:38 -01:15 | 59:02 -00:57 |
| Farmers Carry | 01:53 | 01:03:28 | 02:41 -00:48 | 01:05:40 -02:12 |
| Running 7 | 05:31 | 01:05:21 | 06:40 -01:09 | 01:08:21 -03:00 |
| Sandbag Lunges | 13:34 | 01:10:52 | 06:55 +06:39 | 01:15:01 -04:09 |
| Running 8 | 07:35 | 01:24:26 | 08:08 -00:33 | 01:21:56 +02:30 |
| Wall Balls | 07:43 | 01:32:01 | 08:54 -01:11 | 01:30:04 +01:57 |
| Roxzone | 09:17 | 01:48:52 | 09:54 -00:37 | 01:48:52 |
To improve in the Sandbag Lunges segment, Stefano should focus on improving his overall fitness and strength. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him build the necessary lower body strength for the lunges. He should also practice carrying sandbags or weighted objects during his training sessions to simulate the race conditions. Additionally, Stefano should work on his technique and form during the lunges to ensure he is maximizing efficiency and minimizing time wasted.
For the Burpees Broad Jump segment, Stefano should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary power for the broad jumps. He should also work on his technique and form during the burpees to ensure he is minimizing time wasted and maximizing efficiency. Incorporating interval training and HIIT workouts into his training routine can also help improve his overall fitness and speed.
Stefano should also strategize his transitions in the roxzone to minimize time wasted. By practicing quick and efficient transitions during his training, he can improve his overall time in the race. This includes practicing the setup and breakdown of equipment, as well as minimizing rest time between segments.
Overall, Stefano should continue to train both his running and strength to maintain a well-rounded fitness level. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ceglia Tommaso | 2024 Milan | 01:48:39 | |
| Simplis Karim | 2023 Miami | 01:48:40 | |
| Davies Leigh | 2022 Birmingham | 01:48:31 | |
| Cohen Mark | 2023 Glasgow | 01:49:00 | |
| Cartal Florian | 2024 Paris | 01:49:20 | |
| González Macías Jordi Andrés | 2024 Ciudad de Mexico | 01:48:42 | |
| Artas Cem | 2023 Hamburg | 01:48:27 | |
| Rice Niko | 2023 Manchester | 01:48:33 | |
| Zayat Nicholas | 2024 Sydney | 01:49:21 | |
| Aluigi Guillaume | 2024 Paris | 01:48:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:43:12 | |
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