Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:36 (From 06:14 to 02:38) | 50.7% |
| Sled Pull | 01:48 (From 06:19 to 04:31) | 25.4% |
| Run Total | 01:07 (From 42:05 to 40:58) | 15.7% |
| Rowing | 00:18 (From 05:00 to 04:42) | 4.2% |
| Sandbag Lunges | 00:10 (From 04:52 to 04:42) | 2.3% |
| Farmers Carry | 00:07 (From 02:07 to 02:00) | 1.6% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Wall Balls | 00:00 (From 04:46 to 04:46) | 0.0% |
| Gómez Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:35 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:50 | 04:25 -00:13 | 04:35 +00:15 |
| Running 2 | 04:54 | 09:02 | 04:53 +00:01 | 09:00 +00:02 |
| Sled Push | 06:14 | 13:56 | 02:52 +03:22 | 13:53 +00:03 |
| Running 3 | 05:30 | 20:10 | 05:18 +00:12 | 16:45 +03:25 |
| Sled Pull | 06:19 | 25:40 | 04:50 +01:29 | 22:03 +03:37 |
| Running 4 | 05:06 | 31:59 | 05:17 -00:11 | 26:53 +05:06 |
| Burpees Broad Jump | 04:11 | 37:05 | 05:11 -01:00 | 32:10 +04:55 |
| Running 5 | 05:27 | 41:16 | 05:27 +00:00 | 37:21 +03:55 |
| Rowing | 05:00 | 46:43 | 04:47 +00:13 | 42:48 +03:55 |
| Running 6 | 05:24 | 51:43 | 05:18 +00:06 | 47:35 +04:08 |
| Farmers Carry | 02:07 | 57:07 | 02:08 -00:01 | 52:53 +04:14 |
| Running 7 | 05:22 | 59:14 | 05:18 +00:04 | 55:01 +04:13 |
| Sandbag Lunges | 04:52 | 01:04:36 | 04:59 -00:07 | 01:00:19 +04:17 |
| Running 8 | 05:36 | 01:09:28 | 05:53 -00:17 | 01:05:18 +04:10 |
| Wall Balls | 04:46 | 01:15:04 | 06:19 -01:33 | 01:11:11 +03:53 |
| Roxzone | 04:30 | 01:24:10 | 06:40 -02:10 | 01:24:10 |
Hugo's overall time of 01:24:10 is commendable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:42:05 is 01:25 slower than the average, indicating that he may need to focus on improving his running abilities. On the other hand, his best running lap time of 00:04:50 is competitive and suggests that he has potential in this area.
Best Lap and Running 1 are also areas where Hugo can make improvements. To enhance his performance in these segments, he should focus on incorporating interval training, sprints, and tempo runs into his training routine, while also ensuring he maintains proper running form and efficient movements.
To optimize his performance, Hugo should also consider working with a coach or trainer who can provide personalized guidance and create a tailored training plan that targets his specific areas of improvement. Regular assessments and adjustments to his training routine will ensure ongoing progress and help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Metoyer Michael | 2023 Houston | 01:24:30 | |
| Ullsperger Andre | 2022 München | 01:23:50 | |
| Roberts James | 2024 Stockholm | 01:24:24 | |
| Mauersich Martin | 2022 Frankfurt | 01:23:40 | |
| Patron Wolfgang | 2024 Maastricht | 01:24:35 | |
| Lucena Lopez David | 2024 Madrid | 01:24:08 | |
| Olkowicz Dariusz | 2024 Gdansk | 01:24:06 | |
| Prado Guilherme | 2024 New York | 01:24:32 | |
| Faragher Ethan | 2024 Melbourne | 01:24:00 | |
| Zanfardino Antonio | 2024 Milan | 01:23:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Gómez Hugo | 01:29:34 | |
| 2023 Dallas Gómez Hugo | 01:20:10 | |
| 2022 Dallas Gómez Hugo | 01:26:57 | |
| 2022 New York Gómez Hugo | 01:19:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Gómez Hugo
