Season 23/24 2024 Turin (1314) HYROX (1131) Men (819) Gilbert Steve

Gilbert Steve Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #122029 01:42:05 80th in AG | Top 79.2% 646th | Top 78.9%
+03:37
53:33
Run Total
+00:28
06:42
Avg. Lap
+00:08
05:18
Best Lap
-02:00
41:20
Workout Total
-00:15
05:10
Avg. Workout
-01:36
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gilbert Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilbert Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilbert Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.

05:00 Potential Improvement 56.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:00 53:33 to 48:33 56.0%
Rowing 03:04 08:12 to 05:08 34.3%
Farmers Carry 00:25 02:58 to 02:33 4.7%
Sled Push 00:17 03:44 to 03:27 3.2%
Sandbag Lunges 00:06 06:15 to 06:09 1.1%
Ski Erg 00:04 04:46 to 04:42 0.7%
Sled Pull 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 05:23 to 05:23 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Gilbert Steve Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:10 +00:47 00:00 +00:00
Ski Erg 04:46 05:57 04:41 +00:05 05:10 +00:47
Running 2 05:18 10:43 05:40 -00:22 09:51 +00:52
Sled Push 03:44 16:01 03:30 +00:14 15:31 +00:30
Running 3 05:55 19:45 06:16 -00:21 19:01 +00:44
Sled Pull 03:57 25:40 06:03 -02:06 25:17 +00:23
Running 4 10:25 29:37 06:14 +04:11 31:20 -01:43
Burpees Broad Jump 05:23 40:02 06:46 -01:23 37:34 +02:28
Running 5 05:57 45:25 06:30 -00:33 44:20 +01:05
Rowing 08:12 51:22 05:11 +03:01 50:50 +00:32
Running 6 06:39 59:34 06:19 +00:20 56:01 +03:33
Farmers Carry 02:58 01:06:13 02:35 +00:23 01:02:20 +03:53
Running 7 07:03 01:09:11 06:18 +00:45 01:04:55 +04:16
Sandbag Lunges 06:15 01:16:14 06:18 -00:03 01:11:13 +05:01
Running 8 06:23 01:22:29 07:25 -01:02 01:17:31 +04:58
Wall Balls 06:05 01:28:52 08:16 -02:11 01:24:56 +03:56
Roxzone 07:17 01:42:05 08:53 -01:36 01:42:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steve Gilbert's performance in the 2024 Turin HYROX race places him in the top 57% of all athletes and the top 62% within his age group, marking a commendable effort. Analyzing his overall time and splits, it's evident that Steve has a balanced profile with a slight inclination towards strength exercises. His total running time, being 06:27 slower than the average, suggests room for improvement in running efficiency. However, his faster-than-average performance in strength-focused segments like the Sled Pull, Burpees Broad Jump, and Wall Balls indicates a solid base in power and strength exercises. Notably, Steve's pacing appeared to be inconsistent, with a significant time lost in Running 4, suggesting potential issues with stamina or pacing strategy over longer distances.

Segments to Improve:

  • Running 4: The significant time loss here suggests fatigue management issues. Interval training can be beneficial, focusing on alternating between high-intensity sprints and recovery jogs to improve stamina and pace. Incorporating long, slow distance runs (LSD) once a week can also enhance endurance.
  • Rowing: Losing over three minutes compared to average, technique refinement is crucial. Emphasizing leg drive and proper sequencing (legs, torso, arms pull; arms, torso, legs return) during each stroke can enhance efficiency. Rowing intervals, alternating between high-intensity sprints and moderate-paced rowing, can improve cardiovascular endurance and rowing power.
  • Farmers Carry: Grip strength seems to be a limiting factor. Incorporating grip-specific exercises, like dead hangs and farmers walks with progressively heavier weights, can bolster grip endurance. Also, practicing the actual carry with timed sets can acclimate the body to the specific demands of this segment.

Race Strategies:

  • Consistent Pacing: Implement a race pacing plan, especially for the running segments. Starting at a controlled pace and gradually increasing intensity can prevent early fatigue. Utilizing a heart rate monitor during training and races can help Steve maintain an optimal pace.
  • Transition Efficiency: With the Roxzone time being faster than average, there's evidence of efficient transitions, yet overall fitness improvements could still enhance this. Transition drills, practicing swift movements from running to strength exercises and vice versa, can shave off valuable seconds.
  • Pre-Race Preparation: A targeted tapering strategy the week before the race, focusing on maintaining fitness while reducing volume to ensure peak performance on race day. Nutrition and hydration strategies should also be optimized to support endurance and recovery.

By focusing on these targeted improvements and strategies, Steve Gilbert can enhance his performance in future HYROX races. It's crucial to integrate these recommendations within a well-rounded training program that includes regular assessments to monitor progress and adjust training focus as necessary.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alwes Birk 2024 Karlsruhe 01:41:39
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Timm Edgar 2024 Hamburg 01:42:13
Salem Karthikeyan Raaghavendar 2024 New York 01:41:44
Montoya Wladi 2021 Austin 01:42:08
Kilian Fradet 2023 Barcelona 01:42:13
Coll James 2024 Manchester 01:42:30
Pradas Pozas David 2023 Malaga 01:42:33
Militello Daniele 2022 Karlsruhe 01:42:26
Dawson James 2024 Birmingham 01:42:06

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