Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:03 (From 41:49 to 36:46) | 80.6% |
| Sled Push | 00:39 (From 02:52 to 02:13) | 10.4% |
| Ski Erg | 00:19 (From 04:28 to 04:09) | 5.1% |
| Farmers Carry | 00:09 (From 01:52 to 01:43) | 2.4% |
| Sled Pull | 00:06 (From 03:56 to 03:50) | 1.6% |
| BBJ | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:11 to 03:11) | 0.0% |
| Wall Balls | 00:00 (From 04:55 to 04:55) | 0.0% |
| Geisler Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:14 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:11 | 04:17 +00:11 | 04:14 -00:03 |
| Running 2 | 04:52 | 08:39 | 04:30 +00:22 | 08:31 +00:08 |
| Sled Push | 02:52 | 13:31 | 02:35 +00:17 | 13:01 +00:30 |
| Running 3 | 05:22 | 16:23 | 04:51 +00:31 | 15:36 +00:47 |
| Sled Pull | 03:56 | 21:45 | 04:17 -00:21 | 20:27 +01:18 |
| Running 4 | 05:16 | 25:41 | 04:50 +00:26 | 24:44 +00:57 |
| Burpees Broad Jump | 03:08 | 30:57 | 04:26 -01:18 | 29:34 +01:23 |
| Running 5 | 05:18 | 34:05 | 04:57 +00:21 | 34:00 +00:05 |
| Rowing | 04:20 | 39:23 | 04:35 -00:15 | 38:57 +00:26 |
| Running 6 | 05:28 | 43:43 | 04:52 +00:36 | 43:32 +00:11 |
| Farmers Carry | 01:52 | 49:11 | 01:56 -00:04 | 48:24 +00:47 |
| Running 7 | 05:26 | 51:03 | 04:50 +00:36 | 50:20 +00:43 |
| Sandbag Lunges | 03:11 | 56:29 | 04:24 -01:13 | 55:10 +01:19 |
| Running 8 | 06:01 | 59:40 | 05:13 +00:48 | 59:34 +00:06 |
| Wall Balls | 04:55 | 01:05:41 | 05:30 -00:35 | 01:04:47 +00:54 |
| Roxzone | 05:26 | 01:15:51 | 05:34 -00:08 | 01:15:51 |
Martin Geisler performed well in the HYROX race in Leipzig, finishing with an overall rank of 38 out of 226 athletes, placing him in the top 16% of all competitors. In his age group of 30-34, he ranked 12th out of 64 athletes, placing him in the top 18%. His overall time was 01:15:51, and his total running time was 00:41:49, which was 04:28 slower than the average for his finish time.
When analyzing his splits, it is clear that Martin struggled in several running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. He consistently performed slower than the average in these segments and lost significant time. Additionally, his Ski Erg time was slower than average, indicating a potential weakness in his upper body strength and endurance.
- High-intensity interval training (HIIT): Incorporate interval sprints and tempo runs to improve speed and endurance.
- Long-distance runs: Include regular long runs to build aerobic capacity and improve endurance.
- Hill workouts: Incorporate hill sprints and hill repeats to build leg strength and enhance running power.
- Plyometric exercises: Include exercises like box jumps and bounding to improve explosive power and running efficiency.
- Strength training: Incorporate lower body strength exercises like squats, lunges, and deadlifts to build leg muscles and improve running performance.
2. Ski Erg: Martin's slower Ski Erg time suggests a potential weakness in his upper body strength and endurance. To improve this segment, he should focus on the following training techniques:
- Ski Erg intervals: Incorporate interval training on the Ski Erg, alternating between high-intensity bursts and active recovery periods.
- Upper body strength training: Include exercises like push-ups, pull-ups, and dumbbell or barbell rows to build upper body strength and endurance.
- Core exercises: Strengthening the core muscles through exercises like planks, Russian twists, and medicine ball slams will enhance overall stability and efficiency on the Ski Erg.
In conclusion, Martin Geisler performed well in the HYROX race in Leipzig, but there are areas for improvement. By focusing on improving his running performance, particularly in the identified segments, and addressing his Ski Erg performance, Martin can enhance his overall performance in future races. Implementing the suggested training strategies and techniques, along with effective race strategies, will contribute to his continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Benz Andreas | 2024 Frankfurt | 01:15:24 | |
| Schneider Stefan | 2024 Frankfurt | 01:15:39 | |
| Katanik Jakub | 2023 Hamburg | 01:15:35 | |
| Benedek Berthold | 2023 Wien | 01:15:30 | |
| Kurz Oliver | 2021 Stuttgart | 01:15:59 | |
| Agnew James | 2024 Sports Direct HYROX London | 01:16:21 | |
| Smith Michael | 2023 Hong Kong | 01:15:24 | |
| Kim Anastasi | 2024 Stuttgart | 01:15:29 | |
| Snyder Leland | 2024 Chicago Navy Pier | 01:15:28 | |
| Murphy Terry | 2024 Madrid | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Geisler Martin | 01:32:28 | |
| WorldChampionship - Leipzig Geisler Martin | 01:27:18 | |
| 2023 Karlsruhe Geisler Martin | 01:17:58 | |
| 2023 Frankfurt Geisler Martin | 01:14:30 | |
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Geisler Martin
