Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gattuso Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gattuso Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gattuso Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gattuso Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:14 | 03:23 to 02:09 | 38.9% |
| Sled Pull | 00:43 | 05:37 to 04:54 | 22.6% |
| Ski Erg | 00:35 | 05:02 to 04:27 | 18.4% |
| Run Total | 00:26 | 43:37 to 43:11 | 13.7% |
| Sandbag Lunges | 00:08 | 05:15 to 05:07 | 4.2% |
| Rowing | 00:04 | 04:53 to 04:49 | 2.1% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Gattuso Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:46 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:04 | 04:30 +00:32 | 04:46 +00:18 |
| Running 2 | 04:58 | 10:06 | 05:07 -00:09 | 09:16 +00:50 |
| Sled Push | 02:51 | 15:04 | 03:02 -00:11 | 14:23 +00:41 |
| Running 3 | 05:25 | 17:55 | 05:34 -00:09 | 17:25 +00:30 |
| Sled Pull | 05:37 | 23:20 | 05:11 +00:26 | 22:59 +00:21 |
| Running 4 | 05:16 | 28:57 | 05:34 -00:18 | 28:10 +00:47 |
| Burpees Broad Jump | 04:28 | 34:13 | 05:42 -01:14 | 33:44 +00:29 |
| Running 5 | 05:44 | 38:41 | 05:45 -00:01 | 39:26 -00:45 |
| Rowing | 04:53 | 44:25 | 04:53 +00:00 | 45:11 -00:46 |
| Running 6 | 05:29 | 49:18 | 05:35 -00:06 | 50:04 -00:46 |
| Farmers Carry | 03:23 | 54:47 | 02:16 +01:07 | 55:39 -00:52 |
| Running 7 | 05:27 | 58:10 | 05:34 -00:07 | 57:55 +00:15 |
| Sandbag Lunges | 05:15 | 01:03:37 | 05:25 -00:10 | 01:03:29 +00:08 |
| Running 8 | 06:17 | 01:08:52 | 06:15 +00:02 | 01:08:54 -00:02 |
| Wall Balls | 05:21 | 01:15:09 | 06:53 -01:32 | 01:15:09 +00:00 |
| Roxzone | 08:53 | 01:29:17 | 07:15 +01:38 | 01:29:17 |
Andrea Gattuso had a solid performance in the 2023 Milan Hyrox race, finishing with an overall rank of 271 out of 704 athletes, placing him in the top 38% of the field. In his age group (35-39), he ranked 67th out of 155 athletes, placing him in the top 43%. His overall time of 01:29:17 is respectable, but there are areas where he can improve to enhance his performance.
One key highlight is Andrea's running performance. His total running time of 00:43:37 indicates that he has good running endurance and speed. His best running lap time of 00:04:58 is also impressive, showing that he can maintain a fast pace over a shorter distance.
During the race, Andrea should consider the following strategies for better performance:
1. Pacing: It is important for Andrea to maintain a consistent pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow can result in wasted time. He should aim to find a pace that allows him to maintain a steady effort and finish strong.
2. Transitions: To improve his roxzone time, Andrea should practice quick and efficient transitions between exercise zones. This can include practicing the specific movements and setups for each exercise, as well as strategizing how to minimize downtime during transitions.
3. Mental Preparation: Hyrox races require mental toughness and resilience. Andrea should mentally prepare himself for the challenges he may face during the race. Visualizing success, setting achievable goals, and staying focused throughout the race can help him perform at his best.
4. Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Andrea should ensure that he is properly fueling his body before, during, and after the race. Consulting with a sports nutritionist can help him develop a personalized nutrition plan to support his training and race performance.
In conclusion, Andrea Gattuso's performance in the 2023 Milan Hyrox race was commendable, but there are areas where he can improve to enhance his overall performance. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies and techniques, Andrea can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| LEE FAISAL | 2024 Frankfurt | 01:29:24 | |
| Knab Yannik | 2019 Nürnberg | 01:28:57 | |
| Pelosi Vito | 2023 Glasgow | 01:29:00 | |
| Toledo Moreno Carlos | 2024 Madrid | 01:29:36 | |
| Wilshusen Caleb | 2024 Anaheim | 01:28:58 | |
| Francis Jamie | 2023 Birmingham | 01:29:41 | |
| Duncan Ross | 2022 London | 01:29:33 | |
| Choi Eddie | 2023 Hong Kong | 01:29:12 | |
| Bell Matt | 2024 Birmingham | 01:28:55 | |
| McphersonBerry Alex | 2024 Melbourne | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:35:29 | |
| 2024 Turin | 01:26:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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