Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 394 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gamito Baus Enric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gamito Baus Enric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gamito Baus Enric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gamito Baus Enric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:06 | 10:42 to 07:36 | 36.7% |
| Run Total | 02:57 | 58:30 to 55:33 | 34.9% |
| Burpees Broad Jump | 02:16 | 10:31 to 08:15 | 26.8% |
| Farmers Carry | 00:08 | 03:12 to 03:04 | 1.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 09:21 to 09:21 | 0.0% |
| Gamito Baus Enric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:21 | 00:00 | 05:56 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:43 | 07:21 | 04:58 -00:15 | 05:56 +01:25 |
| Running 2 | 06:57 | 12:04 | 06:24 +00:33 | 10:54 +01:10 |
| Sled Push | 02:49 | 19:01 | 04:05 -01:16 | 17:18 +01:43 |
| Running 3 | 06:58 | 21:50 | 07:12 -00:14 | 21:23 +00:27 |
| Sled Pull | 05:29 | 28:48 | 07:19 -01:50 | 28:35 +00:13 |
| Running 4 | 07:02 | 34:17 | 07:17 -00:15 | 35:54 -01:37 |
| Burpees Broad Jump | 10:31 | 41:19 | 08:24 +02:07 | 43:11 -01:52 |
| Running 5 | 07:16 | 51:50 | 07:44 -00:28 | 51:35 +00:15 |
| Rowing | 05:27 | 59:06 | 05:33 -00:06 | 59:19 -00:13 |
| Running 6 | 07:03 | 01:04:33 | 07:23 -00:20 | 01:04:52 -00:19 |
| Farmers Carry | 03:12 | 01:11:36 | 02:57 +00:15 | 01:12:15 -00:39 |
| Running 7 | 07:25 | 01:14:48 | 07:26 -00:01 | 01:15:12 -00:24 |
| Sandbag Lunges | 10:42 | 01:22:13 | 07:57 +02:45 | 01:22:38 -00:25 |
| Running 8 | 08:31 | 01:32:55 | 09:38 -01:07 | 01:30:35 +02:20 |
| Wall Balls | 09:21 | 01:41:26 | 10:12 -00:51 | 01:40:13 +01:13 |
| Roxzone | 10:56 | 02:01:36 | 11:11 -00:15 | 02:01:36 |
Enric Gamito Baus demonstrated a commendable performance in the 2024 Madrid HYROX event. His overall rank was 1028 out of 1509 athletes, placing him within the top 68%, and his ranking in his age group was 45 out of 67, positioning him in the top 67%. Despite a slower start in the first running segment, Enric showed a significant improvement in the subsequent segments, ending with a total running time of 00:58:30, which is 01:02 faster than the average. His best running lap was 00:06:57. His superior performance in the sled push and sled pull segments, both faster than the average by over a minute, indicate a strong strength profile. However, his faster total running time suggests a balanced hybrid profile of strength and endurance.
Enric displayed a slower pace at the beginning of the race, which could have been a strategy to conserve energy for the later segments. However, a slightly faster start could potentially improve his overall race time without significantly impacting his energy reserves. Additionally, focusing on enhancing transition times between exercises could also lead to an overall time improvement. Given Enric's hybrid profile, he could benefit from a balanced training regimen that equally focuses on strength and endurance. Regular interval training can help improve both his running speed and recovery times, while strength training can enhance his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Casey Paddy | 2024 Dublin | 02:01:53 | |
| Stokes Brandon | 2024 Dallas | 02:01:26 | |
| Cox James | 2022 London | 02:01:39 | |
| Martinez Ben | 2023 Dallas | 02:01:20 | |
| Busby James | 2023 Los Angeles | 02:01:16 | |
| Hanley Alex | 2022 Birmingham | 02:01:53 | |
| Arriaga Ramirez Jose Antonio | 2024 Mexico City | 02:01:15 | |
| Castillo Bill | 2024 Hong Kong | 02:01:45 | |
| Boccio Michael | 2022 New York | 02:01:07 | |
| Tai Josh | 2023 Singapore | 02:01:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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