Gallardo Cara Juan Cándido
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gallardo Cara Juan Cándido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallardo Cara Juan Cándido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallardo Cara Juan Cándido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallardo Cara Juan Cándido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:39.
Check the detail of the improvement plan below.
02:39
Potential Improvement
100.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Juan Cándido Gallardo Cara's performance in the 2024 Madrid HYROX race was commendable, placing him in the top 46% of 1509 athletes. His overall time was 01:33:43, which is a significant achievement in the HYROX, Age Group 25-29 category. His total running time of 00:41:36 was notably faster than the average by 04:52, highlighting his clear strength in running. He was consistently faster in all running segments except for the first one (Running 1) and the last two (Running 6 and Running 7), where he was slower than the average. This suggests he may have started slower than average but managed to maintain a strong pace throughout the majority of the race.
Segments to Improve:
- Roxzone: With a time of 00:14:09, Juan's performance in the Roxzone was considerably slower than the average by 06:20. This could indicate that he may need to work on his transition time between exercise zones and overall fitness. Specific training strategies could involve practicing high-intensity interval training (HIIT) to improve cardiovascular fitness and recovery time. Practicing quick transitions between different exercises can also help increase his speed in this segment.
- Sandbag Lunges: Juan's time in this segment was 00:08:09, which was 02:31 slower than the average. To improve in this area, he could increase his lower body strength and endurance training. Incorporating exercises like weighted lunges, squats, and deadlifts could help enhance his performance in this segment.
Race Strategies:
Based on Juan's performance, he should consider implementing the following strategies for better results in future races:
- Early Pace Management: Juan started slower in the initial running segment. It's important to ensure a good start to set the tone for the rest of the race. Practicing running drills that focus on speed during the first few minutes may help.
- Strength Training: As his total running time was faster than average, Juan should focus on strength training to balance his performance. Including more compound movements in his regular workout routine may help improve his strength.
- Recovery and Transitions: The Roxzone time suggests Juan needs to work on his recovery and transition times. Practicing active recovery drills post running segments can help improve his recovery time and transition speed.
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