Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franklin Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franklin Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franklin Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franklin Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 05:56 to 04:19 | 33.0% |
| Burpees Broad Jump | 01:32 | 06:06 to 04:34 | 31.3% |
| Sandbag Lunges | 00:48 | 05:17 to 04:29 | 16.3% |
| Sled Push | 00:35 | 03:06 to 02:31 | 11.9% |
| Wall Balls | 00:18 | 05:53 to 05:35 | 6.1% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 1.0% |
| Rowing | 00:01 | 04:38 to 04:37 | 0.3% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 38:38 to 38:38 | 0.0% |
| Franklin Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:28 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:12 | 04:23 -00:03 | 04:28 -00:16 |
| Running 2 | 04:35 | 08:32 | 04:46 -00:11 | 08:51 -00:19 |
| Sled Push | 03:06 | 13:07 | 02:46 +00:20 | 13:37 -00:30 |
| Running 3 | 04:41 | 16:13 | 05:10 -00:29 | 16:23 -00:10 |
| Sled Pull | 05:56 | 20:54 | 04:39 +01:17 | 21:33 -00:39 |
| Running 4 | 04:59 | 26:50 | 05:08 -00:09 | 26:12 +00:38 |
| Burpees Broad Jump | 06:06 | 31:49 | 04:57 +01:09 | 31:20 +00:29 |
| Running 5 | 04:56 | 37:55 | 05:17 -00:21 | 36:17 +01:38 |
| Rowing | 04:38 | 42:51 | 04:43 -00:05 | 41:34 +01:17 |
| Running 6 | 04:54 | 47:29 | 05:10 -00:16 | 46:17 +01:12 |
| Farmers Carry | 01:40 | 52:23 | 02:05 -00:25 | 51:27 +00:56 |
| Running 7 | 04:51 | 54:03 | 05:08 -00:17 | 53:32 +00:31 |
| Sandbag Lunges | 05:17 | 58:54 | 04:49 +00:28 | 58:40 +00:14 |
| Running 8 | 05:34 | 01:04:11 | 05:39 -00:05 | 01:03:29 +00:42 |
| Wall Balls | 05:53 | 01:09:45 | 06:04 -00:11 | 01:09:08 +00:37 |
| Roxzone | 06:03 | 01:21:33 | 06:21 -00:18 | 01:21:33 |
Joseph Franklin's overall performance in the 2024 Paris HYROX event is commendable, finishing in the top 37% of the 1579 athletes and in the top 40% in his age group. His total running time was faster than average, coming in at 00:38:38, which is 02:23 faster than the average run time. This suggests that Joseph has a strong runner profile, evidenced by his consistently faster running times across all segments.
However, it is noticeable that his performance in the non-running segments could be improved, particularly the Sled Pull, Burpees Broad Jump, and Sandbag Lunges. His pacing was generally faster than average during the running segments but slower in the strength-focused exercises. This suggests a need to focus more on strength training to balance his overall fitness profile.
Joseph should start applying pacing strategies to ensure a balanced energy distribution throughout the race. Starting too fast can lead to early fatigue, especially in the strength segments. Incorporating strength training into his routine will help to improve his overall performance, ensuring he does not lose too much time in these segments.
Joseph should also practice transitions between segments to minimize rest time. For example, practicing running to sled pulls or burpee broad jumps can help improve his transition times. Enhancing his recovery strategies post-race, such as stretching, nutrition, and rest, can also optimize his performance in subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Novas Luis | 2024 New York | 01:21:05 | |
| Barlow Lee | 2023 Malaga | 01:21:26 | |
| Sutherland Alan | 2024 Birmingham | 01:21:40 | |
| 矫 增颜 | 2024 Beijing | 01:21:50 | |
| Castle Jonathan | 2024 London | 01:21:21 | |
| Schlicht Tobias | 2023 Frankfurt | 01:21:12 | |
| Runge Madsen Jarl | 2024 Malaga | 01:22:02 | |
| Bilardi Shane | 2024 Melbourne | 01:21:45 | |
| Van Bruggen Niels | 2023 Amsterdam | 01:22:00 | |
| Van Wijk Wesley | 2024 Maastricht | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:19:01 | |
| 2024 Stuttgart | 01:23:18 | |
| 2023 Manchester | 01:32:35 | |
| 2023 Birmingham | 01:29:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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