Floris Reinier Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #103016 01:30:29 325th in AG | Top 65.7% 1337th | Top 60.0%
+01:21
45:59
Run Total
+00:11
05:45
Avg. Lap
+00:26
05:11
Best Lap
-00:02
38:22
Workout Total
-00:01
04:47
Avg. Workout
-01:17
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Floris Reinier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Floris Reinier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Floris Reinier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Floris Reinier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:05 Potential Improvement 39.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:05 45:59 to 43:54 39.9%
Burpees Broad Jump 01:24 06:56 to 05:32 26.8%
Sandbag Lunges 00:34 05:49 to 05:15 10.9%
Wall Balls 00:33 07:12 to 06:39 10.5%
Rowing 00:27 05:19 to 04:52 8.6%
Ski Erg 00:10 04:39 to 04:29 3.2%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%

Splits Time

Floris Reinier Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:45 -01:11 00:00 +00:00
Ski Erg 04:39 03:34 04:32 +00:07 04:45 -01:11
Running 2 05:11 08:13 05:10 +00:01 09:17 -01:04
Sled Push 02:17 13:24 03:04 -00:47 14:27 -01:03
Running 3 05:55 15:41 05:38 +00:17 17:31 -01:50
Sled Pull 03:59 21:36 05:16 -01:17 23:09 -01:33
Running 4 06:04 25:35 05:37 +00:27 28:25 -02:50
Burpees Broad Jump 06:56 31:39 05:48 +01:08 34:02 -02:23
Running 5 06:21 38:35 05:49 +00:32 39:50 -01:15
Rowing 05:19 44:56 04:56 +00:23 45:39 -00:43
Running 6 05:42 50:15 05:39 +00:03 50:35 -00:20
Farmers Carry 02:11 55:57 02:18 -00:07 56:14 -00:17
Running 7 06:11 58:08 05:38 +00:33 58:32 -00:24
Sandbag Lunges 05:49 01:04:19 05:30 +00:19 01:04:10 +00:09
Running 8 07:05 01:10:08 06:20 +00:45 01:09:40 +00:28
Wall Balls 07:12 01:17:13 07:00 +00:12 01:16:00 +01:13
Roxzone 06:12 01:30:29 07:29 -01:17 01:30:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Reinier Floris showcased a solid performance in the 2024 Amsterdam Hyrox race, finishing in the top 43% overall and top 48% in his age group. With an overall time of 01:30:29, he demonstrated commendable strength particularly in the Sled Push and Sled Pull segments, indicating a strong aptitude for strength-based exercises. However, the Total running time was 00:58 slower than average, suggesting a need to enhance running efficiency. His running profile suggests a balance between strength and endurance, although there is room for improvement in running segments, especially as he started too fast, as indicated by the significant speed in Running 1 compared to subsequent segments.

Segments to Improve

  • Total Running Time:
    • Training Strategies: Focus on improving running endurance and pacing. Incorporate interval training and tempo runs into weekly routines to enhance speed and stamina.
    • Exercises: Include long runs, fartlek training, and hill sprints to build aerobic capacity and running strength.
  • Burpees Broad Jump:
    • Training Strategies: Work on plyometric exercises to boost explosive power and improve the transition from strength to dynamic movement.
    • Exercises: Box jumps, squat jumps, and burpee variations focusing on form and efficiency.
  • Wall Balls:
    • Training Strategies: Enhance upper body endurance and coordination. Practice wall ball shots with focus on rhythm and breathing.
    • Exercises: Medicine ball throws, thrusters, and shoulder presses to build muscle endurance.
  • Sandbag Lunges:
    • Training Strategies: Improve leg strength and stability. Include lunges with varying weights and resistance training.
    • Exercises: Weighted lunges, Bulgarian split squats, and step-ups to enhance lower body strength and balance.
  • Rowing:
    • Training Strategies: Focus on technique and rhythm to maximize efficiency. Incorporate rowing intervals focusing on maintaining a consistent pace.
    • Exercises: Rowing machine drills, focusing on maintaining form under fatigue and increasing stroke rate.

Race Strategies

  • Pacing: Adopt a more consistent pacing strategy to avoid early fatigue. Use the first few running segments to establish a sustainable rhythm.
  • Transition Efficiency: While the Roxzone time was faster than average, maintaining focus during transitions can further enhance overall performance. Practice quick transitions in training to minimize downtime.
  • Strength-Endurance Balance: Emphasize training that blends strength and endurance to improve performance in hybrid segments like the Burpees Broad Jump and Wall Balls.
  • Mental Preparation: Develop mental strategies to maintain focus and motivation throughout the race, particularly in the latter stages where performance tends to dip.
Similar Athletes
Fourie Tristan 2024 Perth 01:30:33
Mallegrom Arie 2023 Rotterdam 01:30:43
Kendall Steve 2024 Brisbane 01:30:20
Williams Ian 2023 Birmingham 01:30:00
Pollock Jon 2024 Dallas 01:30:20
Achab Hotman 2024 Turin 01:30:32
Robertson Ben 2022 London 01:30:39
Georgiev Zoran 2020 Karlsruhe 01:30:15
Boud Matt 2024 Singapore 01:30:48
Robinson Jacob 2024 Manchester 01:30:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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