Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:29 (From 04:41 to 03:12) | 48.4% |
| Farmers Carry | 00:57 (From 03:19 to 02:22) | 31.0% |
| Ski Erg | 00:17 (From 04:53 to 04:36) | 9.2% |
| Rowing | 00:15 (From 05:15 to 05:00) | 8.2% |
| Run Total | 00:06 (From 46:23 to 46:17) | 3.3% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:43 to 05:43) | 0.0% |
| Wall Balls | 00:00 (From 07:15 to 07:15) | 0.0% |
| Flores Palma Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:02 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:50 | 04:37 +00:16 | 05:02 -00:12 |
| Running 2 | 05:15 | 09:43 | 05:24 -00:09 | 09:39 +00:04 |
| Sled Push | 04:41 | 14:58 | 03:14 +01:27 | 15:03 -00:05 |
| Running 3 | 07:49 | 19:39 | 05:56 +01:53 | 18:17 +01:22 |
| Sled Pull | 05:00 | 27:28 | 05:38 -00:38 | 24:13 +03:15 |
| Running 4 | 05:41 | 32:28 | 05:55 -00:14 | 29:51 +02:37 |
| Burpees Broad Jump | 05:12 | 38:09 | 06:21 -01:09 | 35:46 +02:23 |
| Running 5 | 05:38 | 43:21 | 06:08 -00:30 | 42:07 +01:14 |
| Rowing | 05:15 | 48:59 | 05:03 +00:12 | 48:15 +00:44 |
| Running 6 | 05:53 | 54:14 | 05:57 -00:04 | 53:18 +00:56 |
| Farmers Carry | 03:19 | 01:00:07 | 02:26 +00:53 | 59:15 +00:52 |
| Running 7 | 05:33 | 01:03:26 | 05:56 -00:23 | 01:01:41 +01:45 |
| Sandbag Lunges | 05:43 | 01:08:59 | 05:55 -00:12 | 01:07:37 +01:22 |
| Running 8 | 05:48 | 01:14:42 | 06:49 -01:01 | 01:13:32 +01:10 |
| Wall Balls | 07:15 | 01:20:30 | 07:41 -00:26 | 01:20:21 +00:09 |
| Roxzone | 08:39 | 01:36:17 | 08:15 +00:24 | 01:36:17 |
Looking at the splits, Alberto's best running lap was 00:04:50, which was 00:04 slower than the average. He performed well in the running segments, with Running 2, Running 4, Running 5, Running 6, and Running 7 all being faster than the average time. However, he struggled in Running 1 and Running 3, both of which were slower than the average time by 00:04 and 01:49, respectively.
In terms of the strength segments, Alberto had mixed results. He performed slower than the average in Ski Erg (00:20 slower), Sled Push (01:10 slower), and Farmers Carry (00:51 slower). However, he performed better than the average in Sled Pull (00:59 faster), Burpees Broad Jump (00:48 faster), Sandbag Lunges (00:11 faster), and Wall Balls (00:27 faster).
To improve his running performance in Running 1 and Running 3, Alberto can incorporate interval training and hill sprints into his training routine. This will help him build speed, endurance, and improve his pacing. He should also focus on improving his running form and technique, ensuring he maintains a steady pace throughout the race.
For the strength segments, Alberto can work on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, lunges, and sled pushes into his training routine will help him build the necessary strength for the Sled Push and Farmers Carry segments. Additionally, he can focus on improving his grip strength, as this will be beneficial for both the Sled Push and Farmers Carry.
Additionally, Alberto should work on improving his transitions in the Roxzone. By minimizing the time spent in the transition areas, he can gain an advantage over his competitors. Incorporating specific drills and exercises that simulate transitions into his training routine will help him improve his transition speed and efficiency.
Overall, Alberto Flores Palma has shown potential in the Hyrox race, with strengths in running and certain strength segments. By focusing on improving his running performance in specific segments, as well as building overall strength and improving transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Kevin | 2022 Birmingham | 01:35:47 | |
| Koller Christian | 2019 Wien | 01:36:13 | |
| Mc Fadden Eugene | 2024 New York | 01:35:53 | |
| Mayer Florian | 2022 München | 01:36:40 | |
| Vossler Jonas | 2019 Leipzig | 01:36:15 | |
| Randall Lee | 2023 Manchester | 01:36:10 | |
| Tremaine Bryan | 2023 Chicago - North American Open Championship | 01:36:24 | |
| Malkera Mohammad | 2024 Birmingham | 01:36:25 | |
| Ibbotson Jordan | 2023 Manchester | 01:36:36 | |
| Mccann Ethan | 2024 Glasgow | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Flores Palma Alberto | 01:29:23 | |
| 2023 Valencia Flores Palma Alberto | 01:28:40 | |
| 2024 Madrid Flores Palma Alberto | 01:38:54 | |
| 2024 Bilbao Flores Palma Alberto, Andrades Román | 01:31:19 | |
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Flores Palma Alberto
