Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Julio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Julio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Julio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Julio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 52:50 to 47:59 | 53.2% |
| Sandbag Lunges | 02:37 | 08:40 to 06:03 | 28.7% |
| Farmers Carry | 00:53 | 03:23 to 02:30 | 9.7% |
| Rowing | 00:29 | 05:35 to 05:06 | 5.3% |
| Ski Erg | 00:17 | 04:58 to 04:41 | 3.1% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Flores Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:08 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:42 | 04:40 +00:18 | 05:08 +01:34 |
| Running 2 | 06:01 | 11:40 | 05:36 +00:25 | 09:48 +01:52 |
| Sled Push | 02:07 | 17:41 | 03:24 -01:17 | 15:24 +02:17 |
| Running 3 | 06:25 | 19:48 | 06:08 +00:17 | 18:48 +01:00 |
| Sled Pull | 04:25 | 26:13 | 05:53 -01:28 | 24:56 +01:17 |
| Running 4 | 06:39 | 30:38 | 06:06 +00:33 | 30:49 -00:11 |
| Burpees Broad Jump | 03:29 | 37:17 | 06:38 -03:09 | 36:55 +00:22 |
| Running 5 | 06:37 | 40:46 | 06:23 +00:14 | 43:33 -02:47 |
| Rowing | 05:35 | 47:23 | 05:08 +00:27 | 49:56 -02:33 |
| Running 6 | 06:29 | 52:58 | 06:13 +00:16 | 55:04 -02:06 |
| Farmers Carry | 03:23 | 59:27 | 02:33 +00:50 | 01:01:17 -01:50 |
| Running 7 | 06:32 | 01:02:50 | 06:10 +00:22 | 01:03:50 -01:00 |
| Sandbag Lunges | 08:40 | 01:09:22 | 06:17 +02:23 | 01:10:00 -00:38 |
| Running 8 | 07:27 | 01:18:02 | 07:11 +00:16 | 01:16:17 +01:45 |
| Wall Balls | 06:54 | 01:25:29 | 08:14 -01:20 | 01:23:28 +02:01 |
| Roxzone | 08:05 | 01:40:23 | 08:41 -00:36 | 01:40:23 |
Julio Flores showcased a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking within the top 53% of all athletes and 61% in his age group. His overall running time, however, was slower than average by 03:47, indicating room for improvement in his running performance. He demonstrated excellent strength skills, particularly in the Sled Push, Sled Pull, and Burpees Broad Jump segments, where he outpaced the average time significantly. His Roxzone time was faster than average, suggesting good transitions and rest management. However, his running times consistently lagged behind the average, revealing a potential overemphasis on strength training at the expense of running conditioning. His performance profile can be classified as more strength-oriented, with running being an area of improvement.
Julio should aim to start his running segments at a steady pace, rather than starting too fast and potentially burning out early. He should also focus on maintaining a consistent pace throughout all running segments. Given his strength in the Sled Push and Sled Pull segments, he can potentially push harder in these areas to gain time. However, he must ensure he doesn't exhaust himself before the running segments. In the Roxzone, while his transition times are better than average, he can still aim to minimize rest time and increase efficiency. Finally, on race day, proper hydration and nutrition strategies will be crucial for maintaining energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Douglas | 2023 Glasgow | 01:39:57 | |
| Stott Luke | 2024 Manchester | 01:40:35 | |
| Bos John | 2023 Stockholm | 01:40:19 | |
| George Daniel | 2024 Melbourne | 01:40:14 | |
| Facen Richard | 2023 Paris | 01:40:36 | |
| Snelson Gareth | 2023 London | 01:40:29 | |
| Škoberna Matej | 2024 Milan | 01:40:09 | |
| Franco Lozano Víctor | 2024 Madrid | 01:40:09 | |
| Bakker Remco | 2024 Rotterdam | 01:40:07 | |
| Iannuccilli Alec | 2022 Chicago | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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