Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Gonzalez Luis Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Gonzalez Luis Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Gonzalez Luis Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Gonzalez Luis Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 39:02 to 36:19 | 42.2% |
| Burpees Broad Jump | 01:07 | 04:56 to 03:49 | 17.4% |
| Sandbag Lunges | 00:45 | 04:40 to 03:55 | 11.7% |
| Farmers Carry | 00:33 | 02:14 to 01:41 | 8.5% |
| Ski Erg | 00:32 | 04:39 to 04:07 | 8.3% |
| Wall Balls | 00:31 | 05:19 to 04:48 | 8.0% |
| Rowing | 00:15 | 04:41 to 04:26 | 3.9% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Flores Gonzalez Luis Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:10 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:02 | 04:16 +00:23 | 04:10 +00:52 |
| Running 2 | 04:23 | 09:41 | 04:27 -00:04 | 08:26 +01:15 |
| Sled Push | 01:44 | 14:04 | 02:34 -00:50 | 12:53 +01:11 |
| Running 3 | 04:49 | 15:48 | 04:49 +00:00 | 15:27 +00:21 |
| Sled Pull | 03:35 | 20:37 | 04:12 -00:37 | 20:16 +00:21 |
| Running 4 | 04:51 | 24:12 | 04:46 +00:05 | 24:28 -00:16 |
| Burpees Broad Jump | 04:56 | 29:03 | 04:22 +00:34 | 29:14 -00:11 |
| Running 5 | 04:51 | 33:59 | 04:54 -00:03 | 33:36 +00:23 |
| Rowing | 04:41 | 38:50 | 04:33 +00:08 | 38:30 +00:20 |
| Running 6 | 05:06 | 43:31 | 04:48 +00:18 | 43:03 +00:28 |
| Farmers Carry | 02:14 | 48:37 | 01:55 +00:19 | 47:51 +00:46 |
| Running 7 | 04:59 | 50:51 | 04:48 +00:11 | 49:46 +01:05 |
| Sandbag Lunges | 04:40 | 55:50 | 04:20 +00:20 | 54:34 +01:16 |
| Running 8 | 05:06 | 01:00:30 | 05:10 -00:04 | 58:54 +01:36 |
| Wall Balls | 05:19 | 01:05:36 | 05:25 -00:06 | 01:04:04 +01:32 |
| Roxzone | 04:13 | 01:14:58 | 05:29 -01:16 | 01:14:58 |
Luis Antonio Flores Gonzalez performed exceptionally well in the 2024 Ciudad de Mexico event, finishing in the top 4% of all 905 athletes. His overall ranking was 39, and he was within the top 5% in his age group (35-39). However, despite these impressive rankings, there are several areas where Luis Antonio can improve to further boost his performance.
Notably, Luis Antonio's total running time was 00:57 slower than the average, indicating that he has room for improvement in his running speed. His performance in the initial running segments suggests that he started slower than average but managed to gradually improve his speed. His best running lap was 00:04:23, which is commendable.
From these observations, it is safe to say that Luis Antonio has a balanced profile, performing relatively well in both running and strength segments. However, his slower total running time indicates that he might benefit from focusing more on his running training. His Roxzone time was faster than average, suggesting good overall fitness and quick transition times.
In future races, Luis Antonio could benefit from a more aggressive start in the running segments to avoid falling behind the average pace early on. He should also aim to maintain a consistent pace throughout the race, rather than fluctuating between faster and slower speeds. In the strength segments, focusing on proper form and efficient movement could help to save energy and improve performance. Finally, practicing transitions between different exercises could help to reduce his Roxzone time even further.
| Similar Athletes | |||
|---|---|---|---|
| Jensen Sikker | 2024 Copenhagen | 01:14:45 | |
| Hammel Ryan | 2024 Brisbane | 01:14:36 | |
| Eckel Brandon | 2022 Los Angeles | 01:15:21 | |
| Huber Alexander | 2021 Hamburg | 01:14:34 | |
| Schloesser Daniel | 2024 Frankfurt | 01:15:00 | |
| Vincent Taylor | 2023 Dallas | 01:14:31 | |
| Mörth Sascha | 2022 Essen | 01:14:56 | |
| Bullock Harry | 2024 Manchester | 01:15:14 | |
| Wiesinger Christoph | 2024 Vienna - European Championship | 01:14:35 | |
| Drake James | 2024 Stockholm | 01:15:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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