Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Aled's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Aled's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Aled's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Aled's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 11:44 to 08:05 | 46.0% |
| Run Total | 02:37 | 51:27 to 48:50 | 33.0% |
| Burpees Broad Jump | 01:40 | 08:22 to 06:42 | 21.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Evans Aled | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:13 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:04 | 04:42 -00:23 | 05:13 -01:09 |
| Running 2 | 05:28 | 08:23 | 05:43 -00:15 | 09:55 -01:32 |
| Sled Push | 02:59 | 13:51 | 03:31 -00:32 | 15:38 -01:47 |
| Running 3 | 05:49 | 16:50 | 06:16 -00:27 | 19:09 -02:19 |
| Sled Pull | 04:53 | 22:39 | 06:06 -01:13 | 25:25 -02:46 |
| Running 4 | 08:54 | 27:32 | 06:16 +02:38 | 31:31 -03:59 |
| Burpees Broad Jump | 08:22 | 36:26 | 06:57 +01:25 | 37:47 -01:21 |
| Running 5 | 06:34 | 44:48 | 06:32 +00:02 | 44:44 +00:04 |
| Rowing | 04:43 | 51:22 | 05:12 -00:29 | 51:16 +00:06 |
| Running 6 | 06:31 | 56:05 | 06:21 +00:10 | 56:28 -00:23 |
| Farmers Carry | 02:08 | 01:02:36 | 02:36 -00:28 | 01:02:49 -00:13 |
| Running 7 | 06:30 | 01:04:44 | 06:19 +00:11 | 01:05:25 -00:41 |
| Sandbag Lunges | 06:00 | 01:11:14 | 06:24 -00:24 | 01:11:44 -00:30 |
| Running 8 | 07:41 | 01:17:14 | 07:27 +00:14 | 01:18:08 -00:54 |
| Wall Balls | 11:44 | 01:24:55 | 08:21 +03:23 | 01:25:35 -00:40 |
| Roxzone | 06:24 | 01:42:55 | 08:59 -02:35 | 01:42:55 |
Aled Evans, a competitor in the 25-29 age group, exhibited a commendable performance in the 2024 Manchester HYROX race. Despite ranking in the top 89% overall and top 91% within his age group, he demonstrated certain areas of strength, specifically in the Roxzone and Ski Erg segments. His total running time, however, was slower than average, indicating Aled may have a more strength-based profile. An interesting observation was his fast start in the early running segments, which seemed to taper off as the race progressed. This might suggest the need for better pacing and endurance training.
Implementing a more strategic pacing strategy could significantly enhance Aled's performance. Starting out too fast seemed to impact his performance in later stages of the race. Therefore, a more even pace throughout the race could help conserve energy for the more challenging segments. He should also focus on improving his transitions between segments to save time. Lastly, incorporating more active recovery and mobility work post-race can help enhance recovery and prepare him better for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Madhara Jeevan | 2024 Birmingham | 01:42:46 | |
| Gallaway Matthew | 2023 Dallas | 01:43:12 | |
| Donnelly Andy | 2024 Birmingham | 01:43:25 | |
| Maldonado Antonio | 2023 Miami | 01:43:22 | |
| Käßner Daniel | 2024 Hamburg | 01:42:50 | |
| Vouronikos Tom | 2024 London | 01:43:10 | |
| Sampayo Alex | 2024 Brisbane | 01:43:10 | |
| Vonk Richard | 2024 Amsterdam | 01:42:31 | |
| Rex Charles | 2024 Amsterdam | 01:43:09 | |
| Drake Martyn | 2023 London | 01:43:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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