Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:23 (From 41:20 to 39:57) | 24.0% |
| Sandbag Lunges | 01:13 (From 05:44 to 04:31) | 21.1% |
| Sled Pull | 01:10 (From 05:31 to 04:21) | 20.2% |
| Ski Erg | 00:37 (From 04:55 to 04:18) | 10.7% |
| Farmers Carry | 00:33 (From 02:29 to 01:56) | 9.5% |
| Rowing | 00:32 (From 05:10 to 04:38) | 9.2% |
| Wall Balls | 00:18 (From 05:55 to 05:37) | 5.2% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| BBJ | 00:00 (From 02:41 to 02:41) | 0.0% |
| Ellemann Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:30 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:29 | 04:23 +00:32 | 04:30 +00:59 |
| Running 2 | 04:38 | 10:24 | 04:48 -00:10 | 08:53 +01:31 |
| Sled Push | 02:31 | 15:02 | 02:47 -00:16 | 13:41 +01:21 |
| Running 3 | 04:53 | 17:33 | 05:11 -00:18 | 16:28 +01:05 |
| Sled Pull | 05:31 | 22:26 | 04:42 +00:49 | 21:39 +00:47 |
| Running 4 | 04:55 | 27:57 | 05:09 -00:14 | 26:21 +01:36 |
| Burpees Broad Jump | 02:41 | 32:52 | 04:59 -02:18 | 31:30 +01:22 |
| Running 5 | 05:12 | 35:33 | 05:19 -00:07 | 36:29 -00:56 |
| Rowing | 05:10 | 40:45 | 04:44 +00:26 | 41:48 -01:03 |
| Running 6 | 05:01 | 45:55 | 05:12 -00:11 | 46:32 -00:37 |
| Farmers Carry | 02:29 | 50:56 | 02:07 +00:22 | 51:44 -00:48 |
| Running 7 | 05:11 | 53:25 | 05:10 +00:01 | 53:51 -00:26 |
| Sandbag Lunges | 05:44 | 58:36 | 04:51 +00:53 | 59:01 -00:25 |
| Running 8 | 06:03 | 01:04:20 | 05:42 +00:21 | 01:03:52 +00:28 |
| Wall Balls | 05:55 | 01:10:23 | 06:09 -00:14 | 01:09:34 +00:49 |
| Roxzone | 05:54 | 01:22:04 | 06:21 -00:27 | 01:22:04 |
Jasper Ellemann's performance in the 2024 Poznan Hyrox event presented a diverse range of strengths and areas for improvement. Overall, Jasper ranked in the top 41% of all athletes and in the top 43% of his age group, a commendable performance. His overall time was 01:22:04, with a total running time of 00:41:20. This places Jasper's running performance slightly below average, suggesting a potential area for improvement. Jasper's best running lap was 00:04:38. His pacing appeared to improve as the race progressed, with his times for the second half of the race generally faster than his initial segments. This could suggest that Jasper may benefit from a more aggressive start to capitalize on his strong finish. In terms of profile, Jasper's performance leans towards strength-based exercises, particularly his impressive performance on the Burpees Broad Jump where he scored in the 1 percentile rank, significantly faster than average. However, his proficiency in running also demonstrated potential, with faster than average times in multiple segments.
Given Jasper's stronger performance in the second half of the race, a more aggressive start could help improve his overall time. By pushing harder in the initial running segments, he can potentially capitalize on his evident endurance and stamina. Paying close attention to transitions, particularly moving into strength-based segments, could also help shave off valuable time. Practicing these transitions during training would aid in making them more seamless during the race. Finally, focusing on maintaining good form during the strength segments can prevent fatigue and injury, allowing Jasper to maintain a strong pace throughout the race. Incorporating technique drills into his training routine will improve both his strength and endurance, resulting in a stronger overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Handa Atul | 2022 Dallas | 01:22:34 | |
| Davanzo Matteo | 2024 Rimini | 01:22:17 | |
| Jackson Kie | 2022 Manchester | 01:21:39 | |
| El Moudni Ahmed Mehdi | 2024 Madrid | 01:21:57 | |
| Isaac Andrew | 2024 Sports Direct HYROX London | 01:22:09 | |
| Mehren Marcel | 2023 München | 01:22:00 | |
| Harlow Jeremy | 2022 Chicago | 01:22:20 | |
| Hahn Hilmar | 2024 Singapore | 01:22:06 | |
| Schlegel Sergi | 2021 Madrid | 01:21:34 | |
| Ciotta David | 2023 Chicago | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ellemann Jasper
