Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Harti Mehdi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Harti Mehdi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Harti Mehdi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Harti Mehdi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 10:25 to 08:10 | 44.4% |
| Sled Pull | 01:48 | 07:48 to 06:00 | 35.5% |
| Sandbag Lunges | 00:28 | 06:44 to 06:16 | 9.2% |
| Rowing | 00:14 | 05:24 to 05:10 | 4.6% |
| Farmers Carry | 00:12 | 02:48 to 02:36 | 3.9% |
| Ski Erg | 00:04 | 04:48 to 04:44 | 1.3% |
| Burpees Broad Jump | 00:03 | 06:50 to 06:47 | 1.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 45:50 to 45:50 | 0.0% |
| El Harti Mehdi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:12 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:21 | 04:42 +00:06 | 05:12 -00:51 |
| Running 2 | 05:17 | 09:09 | 05:44 -00:27 | 09:54 -00:45 |
| Sled Push | 03:26 | 14:26 | 03:30 -00:04 | 15:38 -01:12 |
| Running 3 | 05:38 | 17:52 | 06:22 -00:44 | 19:08 -01:16 |
| Sled Pull | 07:48 | 23:30 | 06:05 +01:43 | 25:30 -02:00 |
| Running 4 | 05:37 | 31:18 | 06:20 -00:43 | 31:35 -00:17 |
| Burpees Broad Jump | 06:50 | 36:55 | 06:53 -00:03 | 37:55 -01:00 |
| Running 5 | 05:30 | 43:45 | 06:35 -01:05 | 44:48 -01:03 |
| Rowing | 05:24 | 49:15 | 05:13 +00:11 | 51:23 -02:08 |
| Running 6 | 05:51 | 54:39 | 06:23 -00:32 | 56:36 -01:57 |
| Farmers Carry | 02:48 | 01:00:30 | 02:36 +00:12 | 01:02:59 -02:29 |
| Running 7 | 05:43 | 01:03:18 | 06:21 -00:38 | 01:05:35 -02:17 |
| Sandbag Lunges | 06:44 | 01:09:01 | 06:27 +00:17 | 01:11:56 -02:55 |
| Running 8 | 07:57 | 01:15:45 | 07:35 +00:22 | 01:18:23 -02:38 |
| Wall Balls | 10:25 | 01:23:42 | 08:28 +01:57 | 01:25:58 -02:16 |
| Roxzone | 09:38 | 01:43:37 | 09:11 +00:27 | 01:43:37 |
Mehdi El Harti demonstrated a commendable performance in the 2024 Paris Hyrox Race, ranking in the top 83% of all athletes and top 86% in his age group (25-29). His total running time of 00:45:50 was nearly five minutes faster than the average, positioning him as a strong runner. His best running lap (00:05:17) further supports this observation. His pacing strategy was notable, starting out fast in the initial running segments, which was more efficient compared to the average times. However, the roxzone time indicates a slower transition which suggests a potential area of improvement.
The athlete should focus on maintaining a steady pace throughout the race, avoiding the urge to start too fast in the running segments. While his running is strong, it would be beneficial to conserve some energy for the strength-based segments, which appear to be more challenging. Practicing the transitions between segments can also help improve overall time. Lastly, incorporating more strength training into the routine can help balance his running strength, potentially improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garstin Patrick | 2024 Anaheim | 01:43:55 | |
| Brown Mike | 2023 London | 01:43:31 | |
| Kurz Ruben | 2019 Hannover | 01:43:41 | |
| Urban Artur | 2024 Poznan | 01:44:02 | |
| Friedrich Tim | 2019 Hannover | 01:43:15 | |
| Roberts Tom | 2024 Birmingham | 01:43:54 | |
| Ziąbka Adam | 2024 Gdansk | 01:43:56 | |
| Buckland Mitch | 2024 Perth | 01:43:32 | |
| Poloczek Simon | 2023 Karlsruhe | 01:43:16 | |
| Franco Sandro | 2023 Paris | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
