Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duff Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duff Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duff Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duff Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:25 to 05:32 | 38.6% |
| Run Total | 01:32 | 45:26 to 43:54 | 31.4% |
| Sled Push | 00:43 | 03:40 to 02:57 | 14.7% |
| Rowing | 00:26 | 05:18 to 04:52 | 8.9% |
| Wall Balls | 00:19 | 06:58 to 06:39 | 6.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Duff Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:47 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:33 | 04:31 -00:05 | 04:47 -01:14 |
| Running 2 | 05:39 | 07:59 | 05:12 +00:27 | 09:18 -01:19 |
| Sled Push | 03:40 | 13:38 | 03:04 +00:36 | 14:30 -00:52 |
| Running 3 | 05:46 | 17:18 | 05:41 +00:05 | 17:34 -00:16 |
| Sled Pull | 04:42 | 23:04 | 05:17 -00:35 | 23:15 -00:11 |
| Running 4 | 05:57 | 27:46 | 05:39 +00:18 | 28:32 -00:46 |
| Burpees Broad Jump | 07:25 | 33:43 | 05:51 +01:34 | 34:11 -00:28 |
| Running 5 | 06:16 | 41:08 | 05:51 +00:25 | 40:02 +01:06 |
| Rowing | 05:18 | 47:24 | 04:56 +00:22 | 45:53 +01:31 |
| Running 6 | 07:56 | 52:42 | 05:41 +02:15 | 50:49 +01:53 |
| Farmers Carry | 01:54 | 01:00:38 | 02:18 -00:24 | 56:30 +04:08 |
| Running 7 | 05:53 | 01:02:32 | 05:40 +00:13 | 58:48 +03:44 |
| Sandbag Lunges | 05:00 | 01:08:25 | 05:32 -00:32 | 01:04:28 +03:57 |
| Running 8 | 04:30 | 01:13:25 | 06:24 -01:54 | 01:10:00 +03:25 |
| Wall Balls | 06:58 | 01:17:55 | 07:05 -00:07 | 01:16:24 +01:31 |
| Roxzone | 06:18 | 01:31:01 | 07:32 -01:14 | 01:31:01 |
Robert Duff demonstrated a commendable performance in the 2024 Dublin Hyrox race. His overall rank was 1211th, placing him in the top 44% of all 2696 athletes and in the top 52% of his age group. His total time was 01:31:01. His total running time was 00:45:26, which was 00:18 slower than the average time. This indicates that Robert has a strength-focused profile rather than a runner profile. His pacing at the beginning of the race was faster than average, with his fastest lap being 00:04:30. However, as the race progressed, his pacing slowed down, indicating potential areas for improvement in maintaining a consistent pace and endurance.
Robert could benefit from implementing several race strategies for improved performance. First, maintaining a consistent pace throughout the race could help preserve energy for later stages and prevent burnout. Second, focusing on nutrition and hydration before and during the race can aid in maintaining energy levels and performance. Lastly, practicing transitions between running and strength segments can improve overall time, as speed in the 'Roxzone' impacts the total race time. This could involve training workouts that mimic the race structure, alternating between running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Dubrau Florian | 2022 Karlsruhe | 01:31:12 | |
| Montes Hector | 2024 Ciudad de Mexico | 01:31:30 | |
| Hall Melvin | 2024 London | 01:30:37 | |
| Roth Adrian | 2024 Stuttgart | 01:30:49 | |
| Davison Mark | 2024 Manchester | 01:30:55 | |
| Lewis Mike | 2022 Birmingham | 01:30:53 | |
| Moreno Porras Daniel | 2021 Madrid | 01:30:46 | |
| Atsopardis Emilio | 2024 Amsterdam | 01:31:22 | |
| Olivares Néstor | 2024 Ciudad de Mexico | 01:31:14 | |
| Grundy Kieran | 2024 Manchester | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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