Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Droogleever Fortuyn Robert Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Droogleever Fortuyn Robert Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Droogleever Fortuyn Robert Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Droogleever Fortuyn Robert Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 51:53 to 47:14 | 83.3% |
| Sandbag Lunges | 00:44 | 06:38 to 05:54 | 13.1% |
| Burpees Broad Jump | 00:07 | 06:27 to 06:20 | 2.1% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 1.5% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Droogleever Fortuyn Robert Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:04 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:07 | 04:38 +00:06 | 05:04 -00:57 |
| Running 2 | 06:03 | 08:51 | 05:31 +00:32 | 09:42 -00:51 |
| Sled Push | 03:05 | 14:54 | 03:18 -00:13 | 15:13 -00:19 |
| Running 3 | 06:20 | 17:59 | 06:03 +00:17 | 18:31 -00:32 |
| Sled Pull | 05:24 | 24:19 | 05:46 -00:22 | 24:34 -00:15 |
| Running 4 | 06:27 | 29:43 | 06:02 +00:25 | 30:20 -00:37 |
| Burpees Broad Jump | 06:27 | 36:10 | 06:36 -00:09 | 36:22 -00:12 |
| Running 5 | 06:58 | 42:37 | 06:17 +00:41 | 42:58 -00:21 |
| Rowing | 04:55 | 49:35 | 05:07 -00:12 | 49:15 +00:20 |
| Running 6 | 07:01 | 54:30 | 06:07 +00:54 | 54:22 +00:08 |
| Farmers Carry | 01:46 | 01:01:31 | 02:30 -00:44 | 01:00:29 +01:02 |
| Running 7 | 06:54 | 01:03:17 | 06:04 +00:50 | 01:02:59 +00:18 |
| Sandbag Lunges | 06:38 | 01:10:11 | 06:10 +00:28 | 01:09:03 +01:08 |
| Running 8 | 08:05 | 01:16:49 | 07:04 +01:01 | 01:15:13 +01:36 |
| Wall Balls | 04:57 | 01:24:54 | 07:53 -02:56 | 01:22:17 +02:37 |
| Roxzone | 08:50 | 01:38:34 | 08:24 +00:26 | 01:38:34 |
Robert Jan Droogleever Fortuyn delivered a commendable performance in the Hyrox race, securing a rank within the top 55% overall and top 54% in his age group. Notably, his strength-oriented exercises, such as the Farmers Carry and Wall Balls, were significantly better than the average, indicating a strong proficiency in strength segments. However, his total running time was 3 minutes and 20 seconds slower than the average, suggesting that Robert may benefit from enhanced running training to balance his hybrid profile. An analysis of his pacing reveals that he started the race strong, evident from a fast Running 1 segment, but gradually slowed down in subsequent running phases, potentially indicating early fatigue or pacing mismanagement.
Robert's running segments, particularly Running 5, 6, 7, and 8, were slower than average. To improve:
Spending 35 seconds more than average in the Roxzone suggests a need for quicker transitions. To improve:
Both segments were slower than average. To improve:
| Similar Athletes | |||
|---|---|---|---|
| Raudaschl Markus | 2023 Wien | 01:38:46 | |
| Renzler Marcus | 2019 Hannover | 01:39:02 | |
| Ignacio Ray | 2022 Chicago | 01:38:42 | |
| Aalerud Jens | 2023 München | 01:38:35 | |
| Arrasate Julen | 2024 Bilbao | 01:38:12 | |
| Retter Jens | 2024 Stuttgart | 01:38:27 | |
| Antwi Nana Owusu | 2024 London | 01:38:33 | |
| Priester Jesse | 2022 Hamburg | 01:38:25 | |
| Reilly Clive | 2024 Dublin | 01:38:19 | |
| Schuberth Marcel | 2018 Hamburg | 01:38:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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