Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drogo Alessia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drogo Alessia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drogo Alessia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drogo Alessia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:05 | 01:00:56 to 53:51 | 91.2% |
| Sled Pull | 00:33 | 07:42 to 07:09 | 7.1% |
| Sandbag Lunges | 00:07 | 06:12 to 06:05 | 1.5% |
| Farmers Carry | 00:01 | 02:43 to 02:42 | 0.2% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:32 to 07:32 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Drogo Alessia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:58 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:12 | 05:29 -00:23 | 05:58 +00:14 |
| Running 2 | 07:04 | 11:18 | 06:26 +00:38 | 11:27 -00:09 |
| Sled Push | 02:27 | 18:22 | 03:20 -00:53 | 17:53 +00:29 |
| Running 3 | 07:30 | 20:49 | 06:43 +00:47 | 21:13 -00:24 |
| Sled Pull | 07:42 | 28:19 | 07:13 +00:29 | 27:56 +00:23 |
| Running 4 | 07:44 | 36:01 | 06:53 +00:51 | 35:09 +00:52 |
| Burpees Broad Jump | 07:32 | 43:45 | 08:23 -00:51 | 42:02 +01:43 |
| Running 5 | 08:06 | 51:17 | 07:11 +00:55 | 50:25 +00:52 |
| Rowing | 05:20 | 59:23 | 05:51 -00:31 | 57:36 +01:47 |
| Running 6 | 07:47 | 01:04:43 | 06:58 +00:49 | 01:03:27 +01:16 |
| Farmers Carry | 02:43 | 01:12:30 | 02:42 +00:01 | 01:10:25 +02:05 |
| Running 7 | 07:59 | 01:15:13 | 06:56 +01:03 | 01:13:07 +02:06 |
| Sandbag Lunges | 06:12 | 01:23:12 | 06:12 +00:00 | 01:20:03 +03:09 |
| Running 8 | 08:38 | 01:29:24 | 07:47 +00:51 | 01:26:15 +03:09 |
| Wall Balls | 04:48 | 01:38:02 | 06:50 -02:02 | 01:34:02 +04:00 |
| Roxzone | 07:37 | 01:50:18 | 09:26 -01:49 | 01:50:18 |
Pacing: Alessia's pacing throughout the race seems to be slightly on the slower side. Her total running time of 01:00:56 is 07:25 slower than the average for her finish time. This indicates that she may have rested more or taken more time during transitions between exercises. To improve this segment, Alessia should focus on improving her overall fitness and reducing her transition time.
Profile: Alessia's running performance, as indicated by her total running time, is slightly slower than average. This suggests that she may benefit from training more on her running skills. While her strength-based exercises, such as Ski Erg and Sled Push, are generally faster than average, focusing on improving her running abilities can help her enhance her overall performance.
- Pacing strategy: Alessia should work on finding a balance between pushing herself and maintaining a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. She can practice pacing during training runs and intervals to develop a better sense of her optimal race pace.
- Mental preparation: It is important for Alessia to mentally prepare herself for the race. Visualizing successful execution of each segment and developing a positive mindset will help her stay focused and motivated during the race.
- Specific drills and exercises: Alessia can incorporate specific drills and exercises into her training routine to target her areas of improvement. This may include hill repeats, interval training, tempo runs, and strength exercises that mimic the movements involved in Hyrox race segments.
By implementing these strategies and focusing on targeted training techniques, Alessia can improve her performance in the Hyrox race and further enhance her overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Moss Sarah | 2024 Chicago Navy Pier | 01:50:01 | |
| Prince Jodi | 2023 Chicago - North American Open Championship | 01:50:04 | |
| Dawson Imogen | 2024 London | 01:50:22 | |
| Cox Susie | 2023 Birmingham | 01:50:33 | |
| Mannebach Katrin | 2019 Essen | 01:49:59 | |
| Graf Panyada | 2024 Stuttgart | 01:50:25 | |
| Harrington Lynda | 2024 Sports Direct HYROX London | 01:50:27 | |
| Van Straten Roxanne | 2023 Rotterdam | 01:50:06 | |
| Davda Ruchita | 2024 Milan | 01:50:28 | |
| Morales Gonzalez De Mendoza Lorena | 2021 Madrid | 01:50:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:38:19 | |
| 2024 Turin | 01:46:34 | |
| 2024 Milan | 01:45:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
