Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:56 | 08:12 to 06:16 | 47.5% |
| Burpees Broad Jump | 01:04 | 07:51 to 06:47 | 26.2% |
| Sled Pull | 00:27 | 06:27 to 06:00 | 11.1% |
| Wall Balls | 00:13 | 08:23 to 08:10 | 5.3% |
| Rowing | 00:11 | 05:21 to 05:10 | 4.5% |
| Sled Push | 00:08 | 03:39 to 03:31 | 3.3% |
| Ski Erg | 00:05 | 04:49 to 04:44 | 2.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 46:00 to 46:00 | 0.0% |
| Doyle Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:14 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:38 | 04:42 +00:07 | 05:14 -00:36 |
| Running 2 | 04:48 | 09:27 | 05:46 -00:58 | 09:56 -00:29 |
| Sled Push | 03:39 | 14:15 | 03:28 +00:11 | 15:42 -01:27 |
| Running 3 | 05:45 | 17:54 | 06:23 -00:38 | 19:10 -01:16 |
| Sled Pull | 06:27 | 23:39 | 06:03 +00:24 | 25:33 -01:54 |
| Running 4 | 05:44 | 30:06 | 06:21 -00:37 | 31:36 -01:30 |
| Burpees Broad Jump | 07:51 | 35:50 | 06:54 +00:57 | 37:57 -02:07 |
| Running 5 | 06:16 | 43:41 | 06:37 -00:21 | 44:51 -01:10 |
| Rowing | 05:21 | 49:57 | 05:14 +00:07 | 51:28 -01:31 |
| Running 6 | 05:40 | 55:18 | 06:23 -00:43 | 56:42 -01:24 |
| Farmers Carry | 02:28 | 01:00:58 | 02:36 -00:08 | 01:03:05 -02:07 |
| Running 7 | 05:35 | 01:03:26 | 06:23 -00:48 | 01:05:41 -02:15 |
| Sandbag Lunges | 08:12 | 01:09:01 | 06:28 +01:44 | 01:12:04 -03:03 |
| Running 8 | 07:37 | 01:17:13 | 07:36 +00:01 | 01:18:32 -01:19 |
| Wall Balls | 08:23 | 01:24:50 | 08:26 -00:03 | 01:26:08 -01:18 |
| Roxzone | 10:41 | 01:43:46 | 09:12 +01:29 | 01:43:46 |
Paul Doyle performed remarkably well in the 2024 Paris HYROX race, finishing in the top 83% of athletes in his age group and showing exceptional strength in running. Specifically, his Total Running Time was 04:56 faster than average, indicating that his running speed and endurance are areas of strength.
It appears that Paul started the race at a good pace, with his time in Running 1 being 00:39 faster than average. He managed to maintain this momentum through the subsequent running segments, consistently finishing faster than the average. This suggests that Paul's race pacing is effective, enabling him to save energy for the later stages of the race.
In terms of his profile, Paul appears to be more of a runner than a strength athlete. His running times were consistently faster than average, whereas his times in strength-focused segments such as the Ski Erg, Sled Push, and Sled Pull were slower. This indicates that Paul could benefit from incorporating more strength training into his preparation.
In future races, Paul could aim to start at a strong but sustainable pace, as he did in this race, and try to maintain this throughout. Given that his strength lies in running, he could aim to gain time in these segments to offset any potential time lost in strength-focused segments.
Additionally, focusing on improving transitions between exercises could help shave off valuable seconds from his overall time. This could involve practicing swift switches between running and strength exercises, and ensuring that he has the necessary equipment ready and in the correct position for each transition.
Finally, it would be beneficial for Paul to incorporate more strength training into his routine, particularly focusing on exercises that mimic the movements required in the strength-focused segments of the race. This could help improve his performance in these segments and contribute to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Carter Sam | 2024 Gdansk | 01:43:44 | |
| Hobday Aaron | 2023 Hong Kong | 01:44:02 | |
| Wee Darren | 2023 Singapore | 01:44:14 | |
| Michel René | 2023 München | 01:43:43 | |
| Crowley David | 2021 Birmingham | 01:43:34 | |
| Göpfert Mike | 2023 München | 01:43:23 | |
| Giovannoni Simone | 2024 Milan | 01:43:35 | |
| Fisher Dean | 2021 Austin | 01:43:47 | |
| Caron Raphael | 2023 Barcelona | 01:44:10 | |
| Cayford Josh | 2023 Manchester | 01:43:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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