Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doroshenko Oleksandr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doroshenko Oleksandr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doroshenko Oleksandr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doroshenko Oleksandr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 10:25 to 07:41 | 80.4% |
| Farmers Carry | 00:33 | 03:01 to 02:28 | 16.2% |
| Rowing | 00:07 | 05:11 to 05:04 | 3.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 47:03 to 47:03 | 0.0% |
| Doroshenko Oleksandr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:03 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:32 | 04:39 -00:02 | 05:03 -00:31 |
| Running 2 | 05:21 | 09:09 | 05:35 -00:14 | 09:42 -00:33 |
| Sled Push | 03:16 | 14:30 | 03:26 -00:10 | 15:17 -00:47 |
| Running 3 | 05:40 | 17:46 | 06:07 -00:27 | 18:43 -00:57 |
| Sled Pull | 05:02 | 23:26 | 05:50 -00:48 | 24:50 -01:24 |
| Running 4 | 06:02 | 28:28 | 06:05 -00:03 | 30:40 -02:12 |
| Burpees Broad Jump | 05:03 | 34:30 | 06:35 -01:32 | 36:45 -02:15 |
| Running 5 | 06:36 | 39:33 | 06:21 +00:15 | 43:20 -03:47 |
| Rowing | 05:11 | 46:09 | 05:07 +00:04 | 49:41 -03:32 |
| Running 6 | 06:22 | 51:20 | 06:09 +00:13 | 54:48 -03:28 |
| Farmers Carry | 03:01 | 57:42 | 02:31 +00:30 | 01:00:57 -03:15 |
| Running 7 | 06:23 | 01:00:43 | 06:08 +00:15 | 01:03:28 -02:45 |
| Sandbag Lunges | 05:29 | 01:07:06 | 06:12 -00:43 | 01:09:36 -02:30 |
| Running 8 | 06:11 | 01:12:35 | 07:09 -00:58 | 01:15:48 -03:13 |
| Wall Balls | 10:25 | 01:18:46 | 07:56 +02:29 | 01:22:57 -04:11 |
| Roxzone | 10:25 | 01:39:27 | 08:34 +01:51 | 01:39:27 |
In terms of his splits, Oleksandr showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump. He completed these segments faster than the average time. This indicates that he has good running and strength capabilities, which is a positive aspect of his performance.
However, there were segments where Oleksandr lost time compared to the average. These segments include Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, Wall Balls, and Roxzone. These areas require improvement in order for him to enhance his overall race performance.
Additionally, it is important for Oleksandr to maintain proper hydration and fueling strategies during the race. This includes consuming an adequate amount of water and electrolytes to prevent dehydration and maintaining a balanced nutritional intake to sustain energy levels.
Furthermore, Oleksandr should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing and rehearsing these transitions during training sessions will help him become more efficient and save valuable time during the race.
Overall, with a focus on improving the identified areas of weakness and implementing effective race strategies, Oleksandr Doroshenko can further enhance his performance in future Hyrox races. By incorporating specific exercises, drills, and training routines tailored to address his weaknesses, he can work towards becoming a more well-rounded and competitive athlete in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Heidbrink Julian | 2023 Hannover | 01:39:55 | |
| Imbiorski Dawid | 2024 Katowice | 01:39:15 | |
| Mutschler Marcel | 2024 Stuttgart | 01:39:45 | |
| Harding Cai | 2023 London | 01:39:40 | |
| Maschmeier Malte | 2024 Hamburg | 01:39:16 | |
| Himaj Lulzim | 2022 Hamburg | 01:39:20 | |
| Torres Abiud | 2024 Mexico City | 01:39:07 | |
| Buenaventura John Jay Reyes | 2023 Hong Kong | 01:39:07 | |
| Trivisone Giovanni | 2024 Rimini | 01:39:08 | |
| Garcia Sanchez Jorge | 2024 Madrid | 01:39:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
