Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doman Russ's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doman Russ's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doman Russ's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doman Russ's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 09:18 to 07:55 | 36.9% |
| Sled Push | 00:48 | 04:13 to 03:25 | 21.3% |
| Sandbag Lunges | 00:45 | 06:51 to 06:06 | 20.0% |
| Burpees Broad Jump | 00:30 | 07:04 to 06:34 | 13.3% |
| Farmers Carry | 00:19 | 02:51 to 02:32 | 8.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 47:10 to 47:10 | 0.0% |
| Doman Russ | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:07 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:58 | 04:39 -00:05 | 05:07 -00:09 |
| Running 2 | 05:28 | 09:32 | 05:40 -00:12 | 09:46 -00:14 |
| Sled Push | 04:13 | 15:00 | 03:26 +00:47 | 15:26 -00:26 |
| Running 3 | 05:34 | 19:13 | 06:11 -00:37 | 18:52 +00:21 |
| Sled Pull | 05:25 | 24:47 | 05:54 -00:29 | 25:03 -00:16 |
| Running 4 | 05:44 | 30:12 | 06:12 -00:28 | 30:57 -00:45 |
| Burpees Broad Jump | 07:04 | 35:56 | 06:41 +00:23 | 37:09 -01:13 |
| Running 5 | 05:58 | 43:00 | 06:27 -00:29 | 43:50 -00:50 |
| Rowing | 04:59 | 48:58 | 05:10 -00:11 | 50:17 -01:19 |
| Running 6 | 06:00 | 53:57 | 06:15 -00:15 | 55:27 -01:30 |
| Farmers Carry | 02:51 | 59:57 | 02:33 +00:18 | 01:01:42 -01:45 |
| Running 7 | 06:29 | 01:02:48 | 06:15 +00:14 | 01:04:15 -01:27 |
| Sandbag Lunges | 06:51 | 01:09:17 | 06:19 +00:32 | 01:10:30 -01:13 |
| Running 8 | 07:03 | 01:16:08 | 07:20 -00:17 | 01:16:49 -00:41 |
| Wall Balls | 09:18 | 01:23:11 | 08:11 +01:07 | 01:24:09 -00:58 |
| Roxzone | 08:44 | 01:41:04 | 08:44 +00:00 | 01:41:04 |
His total running time was 00:47:10, which was 17 seconds slower than the average. This indicates that Russ may need to focus on improving his overall fitness and transition time in order to enhance his performance in the roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Russ can enhance his performance in future HYROX races and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Sentner Jeffrey | 2023 Amsterdam | 01:41:24 | |
| Vlaski Stefan | 2023 London | 01:41:31 | |
| Hume Andrew | 2024 Perth | 01:41:02 | |
| It Vincenzo | 2023 Valencia | 01:41:18 | |
| Lane Mike | 2024 Birmingham | 01:41:25 | |
| Robinson Terence John | 2023 Barcelona | 01:41:00 | |
| Kamasz Martin | 2022 Karlsruhe | 01:41:00 | |
| Puczka Kacper | 2024 Katowice | 01:40:51 | |
| Duda Mateusz | 2024 Katowice | 01:40:45 | |
| Sahin Senol | 2024 Dubai | 01:40:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:42:20 | |
| 2022 Birmingham | 01:27:54 | |
| 2024 London | 01:46:40 | |
| 2024 Birmingham | 01:46:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
