Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Descendre Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Descendre Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Descendre Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Descendre Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 49:26 to 47:14 | 55.5% |
| Sandbag Lunges | 01:04 | 06:58 to 05:54 | 26.9% |
| Ski Erg | 00:17 | 04:56 to 04:39 | 7.1% |
| Sled Push | 00:15 | 03:33 to 03:18 | 6.3% |
| Burpees Broad Jump | 00:10 | 06:30 to 06:20 | 4.2% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Descendre Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:04 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:20 | 04:38 +00:18 | 05:04 -00:44 |
| Running 2 | 06:07 | 09:16 | 05:31 +00:36 | 09:42 -00:26 |
| Sled Push | 03:33 | 15:23 | 03:18 +00:15 | 15:13 +00:10 |
| Running 3 | 06:20 | 18:56 | 06:02 +00:18 | 18:31 +00:25 |
| Sled Pull | 05:33 | 25:16 | 05:46 -00:13 | 24:33 +00:43 |
| Running 4 | 06:36 | 30:49 | 06:02 +00:34 | 30:19 +00:30 |
| Burpees Broad Jump | 06:30 | 37:25 | 06:35 -00:05 | 36:21 +01:04 |
| Running 5 | 06:39 | 43:55 | 06:17 +00:22 | 42:56 +00:59 |
| Rowing | 05:02 | 50:34 | 05:06 -00:04 | 49:13 +01:21 |
| Running 6 | 06:32 | 55:36 | 06:06 +00:26 | 54:19 +01:17 |
| Farmers Carry | 02:16 | 01:02:08 | 02:30 -00:14 | 01:00:25 +01:43 |
| Running 7 | 06:17 | 01:04:24 | 06:05 +00:12 | 01:02:55 +01:29 |
| Sandbag Lunges | 06:58 | 01:10:41 | 06:10 +00:48 | 01:09:00 +01:41 |
| Running 8 | 06:38 | 01:17:39 | 07:04 -00:26 | 01:15:10 +02:29 |
| Wall Balls | 06:12 | 01:24:17 | 07:53 -01:41 | 01:22:14 +02:03 |
| Roxzone | 08:08 | 01:38:31 | 08:24 -00:16 | 01:38:31 |
Nick's best running lap was 00:04:20, which was 00:28 faster than the average. This indicates that he has good running speed and potential to improve in this area.
To improve performance in these segments, Nick should focus on the following training strategies and techniques:
1. Run Total: Nick's total running time was 03:24 slower than the average. To improve this segment, he should prioritize both his overall fitness and transition time. Incorporating interval training, such as speed work, tempo runs, and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce the time spent in the roxzone.
2. Sandbag Lunges: Nick was 00:46 slower than the average in this segment. To improve his performance, he should focus on strengthening his leg muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups with a sandbag can help build strength and stability in these muscles. Proper form and technique should also be emphasized to maximize efficiency during the lunges.
3. Running 2, Running 4, Running 6, Running 5, Running 3, Running 7: Nick was slower than the average in multiple running segments. This suggests that he should prioritize his running training to improve his overall running performance. Incorporating longer distance runs, interval training, and hill workouts can help improve his endurance, speed, and stamina. It is important to gradually increase mileage and intensity to avoid injury.
4. Ski Erg: Nick was 00:17 slower than the average in this segment. To improve his performance, he should focus on strengthening his upper body and core muscles. Exercises such as rowing, pull-ups, push-ups, and planks can help improve his upper body strength and endurance, which will translate to better performance on the Ski Erg.
5. Burpees Broad Jump: Nick was 00:16 slower than the average in this segment. To improve his performance, he should focus on improving his explosive power and conditioning. Plyometric exercises such as box jumps, squat jumps, and burpees can help increase his power output and improve his ability to perform the burpees broad jump efficiently.
In conclusion, Nick Descendre performed well in the 2023 Rotterdam Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified segments. Prioritizing both overall fitness and transition time, incorporating targeted exercises, and implementing effective race strategies will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Caliva Giovan Battista | 2022 Bremen | 01:38:47 | |
| Pernet Maxime | 2024 Paris | 01:38:04 | |
| Martínez Torres Nicolás | 2024 Ciudad de Mexico | 01:38:15 | |
| Mosetti Daniele | 2024 Turin | 01:38:15 | |
| Catalán Vélez Carlos Bernardo | 2024 Ciudad de Mexico | 01:38:07 | |
| Breen Cormac | 2023 Dallas | 01:38:01 | |
| Bruckner Niklas Jakob | 2023 München | 01:38:03 | |
| Browne Tim | 2024 Melbourne | 01:38:12 | |
| Stoos Jackson | 2023 Chicago | 01:38:33 | |
| Gum Chi Yung | 2022 Hong Kong | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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