Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Del Vecchio Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Vecchio Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Vecchio Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Vecchio Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paolo Del Vecchio's performance in the Turin HYROX race places him solidly in the top half of competitors both overall and within his age group, which is commendable. His overall time of 01:32:07 and a total running time that is 02:09 faster than average indicate a strong running capability, suggesting he has a runner's profile. However, his performance in several strength-based and skill-specific segments such as Wall Balls, Sled Pull, and Farmers Carry indicates a need for improvement in these areas. Notably, his pacing appears to have started slower, particularly in Running 1, but he managed to gain momentum as the race progressed, evidenced by faster than average times in subsequent running segments. This suggests that while Paolo has considerable endurance and running strength, there is room for improvement in both his initial pacing strategy and his performance in strength-focused exercises.
Segments to Improve:
Wall Balls: Paolo's performance in this segment was significantly slower than average. To improve, he should focus on building lower body strength and power through exercises like squats and thrusters. Additionally, practicing wall balls with varied weights can help improve technique and endurance for this specific task. Incorporating plyometric exercises, such as box jumps, can also increase explosive power, beneficial for wall ball shots.
Sled Pull: This segment was another area of lost time. Improving grip strength and overall pulling power will be crucial. Deadlifts, farmer's walks, and weighted pull-ups can build the necessary muscle groups. Additionally, specific sled pull training, focusing on maintaining posture and driving with the legs, will directly translate to better performance.
Farmers Carry: The slower time here suggests grip strength and core stability could be limiting factors. Implementing heavy carries into training, such as kettlebell carries, and grip-strengthening exercises like dead hangs and towel pull-ups, will be beneficial. Core stability exercises, including planks and anti-rotational movements, will also help maintain form and efficiency during the carry.
Running 1: A slower start indicates either a pacing issue or the need for a more robust warm-up routine. Incorporating dynamic warm-up exercises that simulate race intensity can help ensure he starts at a competitive pace. Interval training with varied intensities can also train the body to adapt to different paces smoothly.
Race Strategies:
Pacing: Given Paolo's tendency to start slower, a strategic approach would be to begin at a slightly faster pace than comfortable, without expending too much energy early on. Practicing pacing during training runs, where the first segment is run at race pace, can help adjust his internal pacing mechanism.
Strength and Skill Training Integration: Integrating strength training with running can improve overall race performance. After strength sessions, including short, high-intensity runs or sprints can help adapt Paolo's body to running under fatigue, mimicking later race conditions.
Transition Efficiency (Roxzone): Paolo's faster-than-average Roxzone time indicates efficient transitions, but continuous improvement is always beneficial. Practicing quick transitions between running and strength exercises during training can reduce downtime. Additionally, focusing on cardiovascular recovery techniques, such as controlled breathing, can help lower heart rate more quickly during these transitions.
Specific Exercise Drills: For weaker segments, implementing drills that mimic the race conditions as closely as possible will be key. For example, performing sled pulls and carries after a running session can simulate the fatigue experienced during the race, improving both strength and endurance in these exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men