Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dechant Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dechant Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dechant Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dechant Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 46:49 to 44:17 | 48.6% |
| Sled Push | 01:14 | 04:13 to 02:59 | 23.6% |
| Farmers Carry | 00:50 | 03:03 to 02:13 | 16.0% |
| Sled Pull | 00:37 | 05:43 to 05:06 | 11.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Dechant Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:47 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:16 | 04:32 -00:05 | 04:47 -00:31 |
| Running 2 | 05:37 | 08:43 | 05:14 +00:23 | 09:19 -00:36 |
| Sled Push | 04:13 | 14:20 | 03:06 +01:07 | 14:33 -00:13 |
| Running 3 | 05:45 | 18:33 | 05:44 +00:01 | 17:39 +00:54 |
| Sled Pull | 05:43 | 24:18 | 05:19 +00:24 | 23:23 +00:55 |
| Running 4 | 05:58 | 30:01 | 05:41 +00:17 | 28:42 +01:19 |
| Burpees Broad Jump | 05:07 | 35:59 | 05:53 -00:46 | 34:23 +01:36 |
| Running 5 | 06:11 | 41:06 | 05:53 +00:18 | 40:16 +00:50 |
| Rowing | 04:51 | 47:17 | 04:57 -00:06 | 46:09 +01:08 |
| Running 6 | 06:15 | 52:08 | 05:43 +00:32 | 51:06 +01:02 |
| Farmers Carry | 03:03 | 58:23 | 02:20 +00:43 | 56:49 +01:34 |
| Running 7 | 06:14 | 01:01:26 | 05:42 +00:32 | 59:09 +02:17 |
| Sandbag Lunges | 04:47 | 01:07:40 | 05:32 -00:45 | 01:04:51 +02:49 |
| Running 8 | 06:36 | 01:12:27 | 06:27 +00:09 | 01:10:23 +02:04 |
| Wall Balls | 05:06 | 01:19:03 | 07:09 -02:03 | 01:16:50 +02:13 |
| Roxzone | 07:32 | 01:31:34 | 07:35 -00:03 | 01:31:34 |
Dirk's total running time of 00:46:49 was 03:05 slower than the average. This indicates that he may need to focus more on his running training to improve his overall fitness and speed. His best running lap of 00:04:16 shows that he has the potential to excel in running, but he lost time in other running segments.
In conclusion, Dirk Dechant had a commendable performance in the 2022 Karlsruhe HYROX race. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, he can enhance his overall performance in future races. Additionally, incorporating effective race strategies, such as pacing and efficient transitions, will contribute to his success. With continued dedication and training, Dirk has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Francisco Celso Jr | 2024 Singapore | 01:31:21 | |
| Chang Richard | 2024 Singapore | 01:31:44 | |
| Fitzgerald Henry | 2024 Dublin | 01:31:14 | |
| Higgins Sean | 2024 Vienna - European Championship | 01:32:02 | |
| Noll Daniel | 2019 Wien | 01:31:40 | |
| Bugueno Milenko | 2023 München | 01:31:37 | |
| Van Beek Corné | 2024 Amsterdam | 01:31:52 | |
| Jung Oliver | 2018 Hamburg | 01:31:56 | |
| Michael Ryan | 2024 Chicago Navy Pier | 01:31:14 | |
| Haros Adam | 2024 Stuttgart | 01:31:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:25:34 | |
| 2022 Frankfurt | 01:19:40 | |
| 2022 Hamburg | 01:23:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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