Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Debarque Davy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Debarque Davy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Debarque Davy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debarque Davy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 48:53 to 47:29 | 69.4% |
| Sled Push | 00:20 | 03:40 to 03:20 | 16.5% |
| Sled Pull | 00:17 | 05:58 to 05:41 | 14.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Debarque Davy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:03 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:15 | 04:38 -00:13 | 05:03 -00:48 |
| Running 2 | 05:19 | 08:40 | 05:32 -00:13 | 09:41 -01:01 |
| Sled Push | 03:40 | 13:59 | 03:22 +00:18 | 15:13 -01:14 |
| Running 3 | 06:13 | 17:39 | 06:05 +00:08 | 18:35 -00:56 |
| Sled Pull | 05:58 | 23:52 | 05:48 +00:10 | 24:40 -00:48 |
| Running 4 | 06:08 | 29:50 | 06:03 +00:05 | 30:28 -00:38 |
| Burpees Broad Jump | 06:07 | 35:58 | 06:36 -00:29 | 36:31 -00:33 |
| Running 5 | 06:30 | 42:05 | 06:19 +00:11 | 43:07 -01:02 |
| Rowing | 04:53 | 48:35 | 05:06 -00:13 | 49:26 -00:51 |
| Running 6 | 06:15 | 53:28 | 06:08 +00:07 | 54:32 -01:04 |
| Farmers Carry | 02:18 | 59:43 | 02:31 -00:13 | 01:00:40 -00:57 |
| Running 7 | 06:19 | 01:02:01 | 06:07 +00:12 | 01:03:11 -01:10 |
| Sandbag Lunges | 05:17 | 01:08:20 | 06:11 -00:54 | 01:09:18 -00:58 |
| Running 8 | 07:54 | 01:13:37 | 07:06 +00:48 | 01:15:29 -01:52 |
| Wall Balls | 06:07 | 01:21:31 | 07:53 -01:46 | 01:22:35 -01:04 |
| Roxzone | 11:20 | 01:38:58 | 08:30 +02:50 | 01:38:58 |
- Mixing Strength and Running: Davy has shown strength in both the running and strength segments of the race. To optimize his performance, he should focus on maintaining a well-rounded training routine that incorporates both running and strength training. This can include interval training, circuit workouts, and strength exercises targeting major muscle groups.
- Transition Efficiency: Davy should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, incorporating exercises that mimic the movements required during transitions, such as burpees or kettlebell swings, can help improve his overall transition speed.
In summary, Davy Debarque had a strong performance in the Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time, and incorporating more running-specific training into his routine. Implementing these strategies will help Davy become an even stronger competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| Palmiero Andrea | 2024 Turin | 01:38:55 | |
| Smith Andrew | 2022 Birmingham | 01:39:13 | |
| Thömen Lars | 2021 Hamburg | 01:39:25 | |
| Marolda Carlo | 2024 Milan | 01:38:29 | |
| Facchinetti Tommaso Luigi | 2024 Milan | 01:39:23 | |
| Marsh Micah | 2024 Melbourne | 01:38:33 | |
| Koslowski Dennis | 2023 Frankfurt | 01:38:42 | |
| Hawksley Andrew | 2023 London | 01:38:33 | |
| Ilic Milan | 2024 Stuttgart | 01:39:20 | |
| Proust Benoit | 2022 Hong Kong | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:39:09 | |
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