Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Debarque Davy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Debarque Davy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Debarque Davy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debarque Davy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 48:53 to 47:29 | 69.4% |
| Sled Push | 00:20 | 03:40 to 03:20 | 16.5% |
| Sled Pull | 00:17 | 05:58 to 05:41 | 14.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Debarque Davy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:03 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:15 | 04:38 -00:13 | 05:03 -00:48 |
| Running 2 | 05:19 | 08:40 | 05:32 -00:13 | 09:41 -01:01 |
| Sled Push | 03:40 | 13:59 | 03:22 +00:18 | 15:13 -01:14 |
| Running 3 | 06:13 | 17:39 | 06:05 +00:08 | 18:35 -00:56 |
| Sled Pull | 05:58 | 23:52 | 05:48 +00:10 | 24:40 -00:48 |
| Running 4 | 06:08 | 29:50 | 06:03 +00:05 | 30:28 -00:38 |
| Burpees Broad Jump | 06:07 | 35:58 | 06:36 -00:29 | 36:31 -00:33 |
| Running 5 | 06:30 | 42:05 | 06:19 +00:11 | 43:07 -01:02 |
| Rowing | 04:53 | 48:35 | 05:06 -00:13 | 49:26 -00:51 |
| Running 6 | 06:15 | 53:28 | 06:08 +00:07 | 54:32 -01:04 |
| Farmers Carry | 02:18 | 59:43 | 02:31 -00:13 | 01:00:40 -00:57 |
| Running 7 | 06:19 | 01:02:01 | 06:07 +00:12 | 01:03:11 -01:10 |
| Sandbag Lunges | 05:17 | 01:08:20 | 06:11 -00:54 | 01:09:18 -00:58 |
| Running 8 | 07:54 | 01:13:37 | 07:06 +00:48 | 01:15:29 -01:52 |
| Wall Balls | 06:07 | 01:21:31 | 07:53 -01:46 | 01:22:35 -01:04 |
| Roxzone | 11:20 | 01:38:58 | 08:30 +02:50 | 01:38:58 |
- Mixing Strength and Running: Davy has shown strength in both the running and strength segments of the race. To optimize his performance, he should focus on maintaining a well-rounded training routine that incorporates both running and strength training. This can include interval training, circuit workouts, and strength exercises targeting major muscle groups.
- Transition Efficiency: Davy should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, incorporating exercises that mimic the movements required during transitions, such as burpees or kettlebell swings, can help improve his overall transition speed.
In summary, Davy Debarque had a strong performance in the Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time, and incorporating more running-specific training into his routine. Implementing these strategies will help Davy become an even stronger competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lock Kevin | 2023 Hamburg | 01:38:36 | |
| Taufik Anis | 2024 Singapore | 01:38:28 | |
| Pawluczuk Tomasz | 2024 Gdansk | 01:38:35 | |
| Riva Stefano | 2024 Rimini | 01:38:46 | |
| Crowley Diarmaid | 2024 Malaga | 01:39:02 | |
| Paterson Mark | 2024 Glasgow | 01:38:42 | |
| Merdin Emile | 2024 Rotterdam | 01:38:47 | |
| Samad Haries | 2024 Singapore | 01:38:39 | |
| Mcdonnell Jonathan | 2024 Rimini | 01:39:18 | |
| Giordano Rocco | 2024 Glasgow | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:39:09 | |
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