Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Darlison Jordan

Darlison Jordan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #132041 01:34:20 43rd in AG | Top 65.2% 900th | Top 70.5%
+02:34
49:04
Run Total
+00:20
06:08
Avg. Lap
+00:46
05:39
Best Lap
-00:41
39:16
Workout Total
-00:05
04:54
Avg. Workout
-01:51
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Darlison Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darlison Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darlison Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darlison Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

03:37 Potential Improvement 65.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:37 49:04 to 45:27 65.4%
Burpees Broad Jump 01:24 07:18 to 05:54 25.3%
Ski Erg 00:13 04:47 to 04:34 3.9%
Rowing 00:12 05:09 to 04:57 3.6%
Sled Push 00:06 03:13 to 03:07 1.8%
Sled Pull 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Darlison Jordan Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:55 +00:47 00:00 +00:00
Ski Erg 04:47 05:42 04:34 +00:13 04:55 +00:47
Running 2 05:39 10:29 05:21 +00:18 09:29 +01:00
Sled Push 03:13 16:08 03:12 +00:01 14:50 +01:18
Running 3 06:14 19:21 05:52 +00:22 18:02 +01:19
Sled Pull 05:15 25:35 05:30 -00:15 23:54 +01:41
Running 4 06:17 30:50 05:51 +00:26 29:24 +01:26
Burpees Broad Jump 07:18 37:07 06:08 +01:10 35:15 +01:52
Running 5 06:35 44:25 06:03 +00:32 41:23 +03:02
Rowing 05:09 51:00 05:00 +00:09 47:26 +03:34
Running 6 05:53 56:09 05:52 +00:01 52:26 +03:43
Farmers Carry 01:56 01:02:02 02:24 -00:28 58:18 +03:44
Running 7 05:46 01:03:58 05:52 -00:06 01:00:42 +03:16
Sandbag Lunges 04:55 01:09:44 05:44 -00:49 01:06:34 +03:10
Running 8 07:02 01:14:39 06:41 +00:21 01:12:18 +02:21
Wall Balls 06:43 01:21:41 07:25 -00:42 01:18:59 +02:42
Roxzone 06:05 01:34:20 07:56 -01:51 01:34:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jordan Darlison performed well in the Hyrox race, finishing in the top 46% of all athletes and the top 40% in his age group. His overall time of 01:34:20 was respectable, but there are areas where he can make improvements to enhance his performance in future races.

One notable area for improvement is his total running time, which was 04:42 slower than average. This suggests that Darlison may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:39 indicates that he has the potential to excel in running segments.

Segments to Improve


1. Burpees Broad Jump:
Darlison's time of 00:07:18 was 01:32 slower than average. To improve in this segment, he can focus on building strength and explosiveness in his burpees and broad jumps. Incorporating exercises such as jump squats, plyometric push-ups, and box jumps into his training routine can help improve his speed and efficiency in this segment.

2. Running 1, 2, 3, 4, and 5:
Darlison's times in these running segments were consistently slower than average. To improve his running performance, he should prioritize endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build the necessary stamina and speed to excel in these segments.

3. Ski Erg and Rowing:
Darlison's times in these segments were slightly slower than average. To improve his performance in these exercises, he can focus on improving his technique and building strength in his upper body and core. Incorporating exercises such as rowing intervals, kettlebell swings, and pull-ups into his training routine can help him improve his power and efficiency in these segments.

Strategies


1. Pacing:
Darlison should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a sustainable pace that allows him to maintain a strong effort throughout the entire race.

2. Transitions:
Darlison should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. He can simulate race scenarios during his training sessions by setting up stations and practicing moving quickly from one exercise to another.

3. Mental Preparation:
Darlison should work on developing mental toughness and resilience to push through fatigue and discomfort during the race. Incorporating visualization techniques and positive self-talk into his training routine can help him stay focused and motivated during challenging moments in the race.

Overall, Jordan Darlison has shown potential in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his overall fitness, running speed, and technique in specific segments, Darlison can continue to progress and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Klein Hofmeijer Alexander 2024 Amsterdam 01:34:15
Olsen Dag Erik Færø 2024 Glasgow 01:34:33
Weißflog Veit 2018 Leipzig 01:34:02
Sinclair Brent 2024 Melbourne 01:34:09
Brew Louis 2023 London 01:34:30
Schwippel Janik 2019 Hannover 01:34:19
Morgan Daniel 2023 Sydney 01:34:13
Ronan James 2024 Marseille 01:34:29
Van Lanen Martijn 2024 Amsterdam 01:34:34
Arbelo López Evelio 2022 Madrid 01:34:39

Measure Your Performance Against Top Athletes

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