Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dang Phi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dang Phi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dang Phi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dang Phi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 51:40 to 48:50 | 62.0% |
| Sandbag Lunges | 01:37 | 07:50 to 06:13 | 35.4% |
| Burpees Broad Jump | 00:05 | 06:47 to 06:42 | 1.8% |
| Sled Pull | 00:02 | 05:59 to 05:57 | 0.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Dang Phi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:12 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:40 | 04:42 -00:13 | 05:12 -00:32 |
| Running 2 | 06:14 | 09:09 | 05:43 +00:31 | 09:54 -00:45 |
| Sled Push | 03:25 | 15:23 | 03:28 -00:03 | 15:37 -00:14 |
| Running 3 | 06:56 | 18:48 | 06:17 +00:39 | 19:05 -00:17 |
| Sled Pull | 05:59 | 25:44 | 06:04 -00:05 | 25:22 +00:22 |
| Running 4 | 07:03 | 31:43 | 06:15 +00:48 | 31:26 +00:17 |
| Burpees Broad Jump | 06:47 | 38:46 | 06:53 -00:06 | 37:41 +01:05 |
| Running 5 | 06:17 | 45:33 | 06:31 -00:14 | 44:34 +00:59 |
| Rowing | 04:56 | 51:50 | 05:11 -00:15 | 51:05 +00:45 |
| Running 6 | 06:33 | 56:46 | 06:22 +00:11 | 56:16 +00:30 |
| Farmers Carry | 02:28 | 01:03:19 | 02:36 -00:08 | 01:02:38 +00:41 |
| Running 7 | 06:40 | 01:05:47 | 06:19 +00:21 | 01:05:14 +00:33 |
| Sandbag Lunges | 07:50 | 01:12:27 | 06:26 +01:24 | 01:11:33 +00:54 |
| Running 8 | 07:20 | 01:20:17 | 07:26 -00:06 | 01:17:59 +02:18 |
| Wall Balls | 06:21 | 01:27:37 | 08:15 -01:54 | 01:25:25 +02:12 |
| Roxzone | 08:49 | 01:42:39 | 08:59 -00:10 | 01:42:39 |
Phi Dang demonstrated an overall solid performance, placing in the top 45% of all athletes and in the top 49% within his age group. His strength lies significantly in his performance on the Wall Balls segment where he performed considerably faster than the average, indicating a strong upper body strength. However, his overall running time was slightly slower than the average, suggesting that he may have a more strength-based profile and could benefit from a focus on running improvement. His pacing showed a fast start during the first running segment, but slowed down in the subsequent running segments. This could suggest initial overexertion leading to fatigue in the later segments.
Moving forward, Phi should consider implementing a few strategies during his races. First, working on pacing strategy especially for the initial segments of the races could help conserve energy for the later segments, improving overall performance. Second, focusing on efficient transitions between exercises could reduce the Roxzone time. Finally, incorporating a proper warm-up before the race and cool-down after the race can help prevent injuries and speed up recovery time, leading to better long-term performance.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Julien | 2024 Paris | 01:42:09 | |
| Cook Scott | 2024 New York | 01:42:39 | |
| Farney Brent | 2023 Dallas | 01:42:41 | |
| Allen Tony | 2024 Sports Direct HYROX London | 01:42:10 | |
| Mondeel Nick | 2023 Amsterdam | 01:42:49 | |
| Youell Chris | 2024 Birmingham | 01:42:41 | |
| Doman Russ | 2022 Manchester | 01:42:20 | |
| Fuchs Martin | 2022 Essen | 01:42:12 | |
| Zake Theodore | 2024 Köln | 01:42:42 | |
| Showell Bill | 2024 Fort Lauderdale | 01:42:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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