Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawshaw Bill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawshaw Bill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawshaw Bill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawshaw Bill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 16:25 | 26:44 to 10:19 | 68.7% |
| Burpees Broad Jump | 04:53 | 13:19 to 08:26 | 20.4% |
| Sandbag Lunges | 01:27 | 09:13 to 07:46 | 6.1% |
| Farmers Carry | 01:09 | 04:16 to 03:07 | 4.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 45:29 to 45:29 | 0.0% |
| Crawshaw Bill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:53 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:41 | 05:01 -00:11 | 05:53 -00:12 |
| Running 2 | 04:59 | 10:31 | 06:37 -01:38 | 10:54 -00:23 |
| Sled Push | 03:15 | 15:30 | 04:14 -00:59 | 17:31 -02:01 |
| Running 3 | 05:13 | 18:45 | 07:33 -02:20 | 21:45 -03:00 |
| Sled Pull | 06:27 | 23:58 | 07:44 -01:17 | 29:18 -05:20 |
| Running 4 | 05:27 | 30:25 | 07:38 -02:11 | 37:02 -06:37 |
| Burpees Broad Jump | 13:19 | 35:52 | 09:05 +04:14 | 44:40 -08:48 |
| Running 5 | 05:55 | 49:11 | 07:54 -01:59 | 53:45 -04:34 |
| Rowing | 05:21 | 55:06 | 05:39 -00:18 | 01:01:39 -06:33 |
| Running 6 | 05:50 | 01:00:27 | 07:40 -01:50 | 01:07:18 -06:51 |
| Farmers Carry | 04:16 | 01:06:17 | 03:05 +01:11 | 01:14:58 -08:41 |
| Running 7 | 05:53 | 01:10:33 | 07:39 -01:46 | 01:18:03 -07:30 |
| Sandbag Lunges | 09:13 | 01:16:26 | 08:28 +00:45 | 01:25:42 -09:16 |
| Running 8 | 06:35 | 01:25:39 | 09:59 -03:24 | 01:34:10 -08:31 |
| Wall Balls | 26:44 | 01:32:14 | 11:22 +15:22 | 01:44:09 -11:55 |
| Roxzone | 08:19 | 02:07:09 | 11:38 -03:19 | 02:07:09 |
Bill Crawshaw showcased a remarkable performance in the 2024 Birmingham HYROX event. He stands in the top 64% of all participants, and in the top 65% in his age group. From the analysis of his total running time, it's evident that Crawshaw has a strong running profile, finishing 15:13 faster than the average time. His pacing strategy appears to have been effective, as he began strong in the initial segments, and maintained consistency throughout the event.
For future races, Crawshaw should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lynn Kayser | 2022 Hong Kong | 02:06:39 | |
| Lyon Justin | 2024 Birmingham | 02:07:26 | |
| Ungaro Alessandro | 2023 Milan | 02:07:04 | |
| Wright Richard | 2024 Fort Lauderdale | 02:06:46 | |
| López Caro Romel Josué | 2022 Madrid | 02:07:07 | |
| Guerra Erik | 2024 Dallas | 02:07:32 | |
| Agarwal Mayank | 2024 Singapore | 02:07:13 | |
| Silver Tom | 2023 Hong Kong | 02:06:56 | |
| Contreras Cristian | 2024 Ciudad de Mexico | 02:07:20 | |
| Bilic Marko | 2024 Malaga | 02:06:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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