Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cowper Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cowper Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cowper Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cowper Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 09:58 to 06:30 | 57.8% |
| Sled Push | 01:42 | 04:35 to 02:53 | 28.3% |
| Farmers Carry | 00:44 | 02:54 to 02:10 | 12.2% |
| Burpees Broad Jump | 00:04 | 05:28 to 05:24 | 1.1% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 41:04 to 41:04 | 0.0% |
| Cowper Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:47 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:58 | 04:30 -00:06 | 04:47 +00:11 |
| Running 2 | 04:51 | 09:22 | 05:06 -00:15 | 09:17 +00:05 |
| Sled Push | 04:35 | 14:13 | 03:03 +01:32 | 14:23 -00:10 |
| Running 3 | 05:10 | 18:48 | 05:34 -00:24 | 17:26 +01:22 |
| Sled Pull | 04:51 | 23:58 | 05:12 -00:21 | 23:00 +00:58 |
| Running 4 | 05:09 | 28:49 | 05:34 -00:25 | 28:12 +00:37 |
| Burpees Broad Jump | 05:28 | 33:58 | 05:42 -00:14 | 33:46 +00:12 |
| Running 5 | 05:18 | 39:26 | 05:44 -00:26 | 39:28 -00:02 |
| Rowing | 04:52 | 44:44 | 04:54 -00:02 | 45:12 -00:28 |
| Running 6 | 05:05 | 49:36 | 05:34 -00:29 | 50:06 -00:30 |
| Farmers Carry | 02:54 | 54:41 | 02:17 +00:37 | 55:40 -00:59 |
| Running 7 | 05:11 | 57:35 | 05:34 -00:23 | 57:57 -00:22 |
| Sandbag Lunges | 05:05 | 01:02:46 | 05:24 -00:19 | 01:03:31 -00:45 |
| Running 8 | 05:26 | 01:07:51 | 06:15 -00:49 | 01:08:55 -01:04 |
| Wall Balls | 09:58 | 01:13:17 | 06:54 +03:04 | 01:15:10 -01:53 |
| Roxzone | 06:15 | 01:29:23 | 07:19 -01:04 | 01:29:23 |
- Transition Efficiency: Will Cowper should aim to minimize the time spent in the roxzone. This can be achieved by improving his overall fitness and reducing transition times between exercises. By practicing quick and smooth transitions during training, he can improve his overall race time.
- Mental Preparation: Mental preparation is crucial in endurance races like Hyrox. Will Cowper should work on developing mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help him maintain a strong mindset and push through fatigue.
- Race Simulation: Incorporating race simulations into Will Cowper's training routine will help him prepare both physically and mentally. By simulating the race environment and practicing the specific exercises and transitions, he can identify areas for improvement and refine his race strategies.
Overall, Will Cowper had a strong performance in the 2023 Barcelona Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and continuing to develop his running abilities, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berry Chase | 2024 Melbourne | 01:29:46 | |
| Fluhrer Michael | 2024 Frankfurt | 01:29:20 | |
| Boon Göran | 2022 Amsterdam | 01:29:25 | |
| Appleton Jack | 2024 Rimini | 01:29:23 | |
| Breinl Daniel | 2024 Berlin | 01:29:28 | |
| Eßeling Genannt Knüsting Philipp | 2023 Köln | 01:29:45 | |
| Tan Chong Huang | 2023 Singapore | 01:29:43 | |
| Silva André | 2022 Madrid | 01:29:02 | |
| Clarke Mathew | 2024 Paris | 01:29:44 | |
| Corless Thomas | 2024 New York | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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