Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 07:55 to 06:00 | 41.4% |
| Wall Balls | 00:51 | 09:01 to 08:10 | 18.3% |
| Farmers Carry | 00:35 | 03:11 to 02:36 | 12.6% |
| Rowing | 00:29 | 05:39 to 05:10 | 10.4% |
| Sled Push | 00:28 | 03:59 to 03:31 | 10.1% |
| Ski Erg | 00:20 | 05:04 to 04:44 | 7.2% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 48:57 to 48:57 | 0.0% |
| Collins Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:12 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:11 | 04:42 +00:22 | 05:12 -00:01 |
| Running 2 | 05:13 | 10:15 | 05:44 -00:31 | 09:54 +00:21 |
| Sled Push | 03:59 | 15:28 | 03:29 +00:30 | 15:38 -00:10 |
| Running 3 | 05:44 | 19:27 | 06:18 -00:34 | 19:07 +00:20 |
| Sled Pull | 07:55 | 25:11 | 06:04 +01:51 | 25:25 -00:14 |
| Running 4 | 05:36 | 33:06 | 06:18 -00:42 | 31:29 +01:37 |
| Burpees Broad Jump | 06:47 | 38:42 | 06:55 -00:08 | 37:47 +00:55 |
| Running 5 | 06:21 | 45:29 | 06:33 -00:12 | 44:42 +00:47 |
| Rowing | 05:39 | 51:50 | 05:12 +00:27 | 51:15 +00:35 |
| Running 6 | 05:59 | 57:29 | 06:22 -00:23 | 56:27 +01:02 |
| Farmers Carry | 03:11 | 01:03:28 | 02:35 +00:36 | 01:02:49 +00:39 |
| Running 7 | 06:37 | 01:06:39 | 06:20 +00:17 | 01:05:24 +01:15 |
| Sandbag Lunges | 06:05 | 01:13:16 | 06:25 -00:20 | 01:11:44 +01:32 |
| Running 8 | 08:19 | 01:19:21 | 07:32 +00:47 | 01:18:09 +01:12 |
| Wall Balls | 09:01 | 01:27:40 | 08:24 +00:37 | 01:25:41 +01:59 |
| Roxzone | 06:37 | 01:43:11 | 09:06 -02:29 | 01:43:11 |
Jay's best running lap was 00:05:11, which was 9 seconds slower than the average. His splits analysis shows that he performed better than average in Running 2, Running 3, Running 4, Running 5, Running 6, and Sandbag Lunges. However, he struggled in segments such as Sled Pull, Running 8, Farmers Carry, Wall Balls, Rowing, Ski Erg, Running 7, Best Lap, and Burpees Broad Jump, where he lost the most time.
In conclusion, Jay Collins had a solid performance in the 2023 Glasgow Hyrox race. To improve his overall performance, he should focus on specific areas such as the sled pull, running 8, farmers carry, wall balls, rowing, and ski erg. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and interval training, Jay can enhance his performance in these areas. Additionally, focusing on pacing, transitions, mental preparation, and course familiarization can also contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lee Brandon | 2024 Singapore National Stadium | 01:43:09 | |
| Düring Phillip | 2022 München | 01:43:26 | |
| Newnham Zane | 2022 Birmingham | 01:43:10 | |
| Seidel Jan | 2021 Hamburg | 01:42:50 | |
| Schoneveld Ted | 2023 Maastricht European Championships | 01:42:41 | |
| Rayappan Prathapsingh | 2021 Dallas | 01:43:34 | |
| Lai Nicholas | 2023 Hong Kong | 01:42:58 | |
| Vila Fuster Mateo | 2023 Barcelona | 01:43:20 | |
| Mackenzie Jamez | 2024 Birmingham | 01:43:32 | |
| Tan Kuan Feng | 2024 Singapore | 01:42:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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