Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coimbra Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coimbra Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coimbra Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coimbra Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 55:33 to 51:37 | 58.1% |
| Sandbag Lunges | 01:36 | 08:23 to 06:47 | 23.6% |
| Wall Balls | 00:35 | 09:31 to 08:56 | 8.6% |
| Ski Erg | 00:32 | 05:22 to 04:50 | 7.9% |
| Rowing | 00:07 | 05:26 to 05:19 | 1.7% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Coimbra Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:25 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:42 | 04:47 +00:35 | 05:25 +00:17 |
| Running 2 | 06:18 | 11:04 | 05:59 +00:19 | 10:12 +00:52 |
| Sled Push | 03:15 | 17:22 | 03:43 -00:28 | 16:11 +01:11 |
| Running 3 | 06:30 | 20:37 | 06:40 -00:10 | 19:54 +00:43 |
| Sled Pull | 06:17 | 27:07 | 06:32 -00:15 | 26:34 +00:33 |
| Running 4 | 06:36 | 33:24 | 06:41 -00:05 | 33:06 +00:18 |
| Burpees Broad Jump | 07:01 | 40:00 | 07:32 -00:31 | 39:47 +00:13 |
| Running 5 | 06:45 | 47:01 | 07:00 -00:15 | 47:19 -00:18 |
| Rowing | 05:26 | 53:46 | 05:20 +00:06 | 54:19 -00:33 |
| Running 6 | 09:08 | 59:12 | 06:43 +02:25 | 59:39 -00:27 |
| Farmers Carry | 02:18 | 01:08:20 | 02:49 -00:31 | 01:06:22 +01:58 |
| Running 7 | 06:39 | 01:10:38 | 06:48 -00:09 | 01:09:11 +01:27 |
| Sandbag Lunges | 08:23 | 01:17:17 | 06:57 +01:26 | 01:15:59 +01:18 |
| Running 8 | 07:59 | 01:25:40 | 08:15 -00:16 | 01:22:56 +02:44 |
| Wall Balls | 09:31 | 01:33:39 | 09:06 +00:25 | 01:31:11 +02:28 |
| Roxzone | 07:11 | 01:50:13 | 09:56 -02:45 | 01:50:13 |
Miguel Coimbra, participating in the age group 50-54, has shown a noteworthy performance in the 2024 Paris Hyrox race. His overall rank is 1417, placing him in the top 89% of 1579 athletes, and he ranked 43 in his age group. This is a commendable feat considering the competitiveness of the event. His overall time was 01:50:13.
Miguel's total running time was 00:55:33, which denotes that it was 01:46 slower than the average. This suggests that Miguel might have a more strength-oriented profile as his running time was slower than average. In terms of pacing, Miguel started a bit slow in the initial segments compared to the average but gradually picked up the pace. His best running lap was 00:06:18.
His performance in the Roxzone was impressive with a time of 00:07:11, which was 02:47 faster than the average. This indicates that Miguel has a good overall fitness level and transition time in between exercises. However, there's room for improvement in his running time.
Miguel should aim for a more balanced start, not too slow or fast, and try to maintain a consistent pace throughout the running segments. Saving energy for the later segments of the race could lead to better overall performance. Moreover, focusing more on the transition time between exercises can help in improving the overall time. Lastly, a more targeted and segmented preparation focusing on his weaker areas can significantly enhance his overall performance in the future races.
| Similar Athletes | |||
|---|---|---|---|
| Carlson Ingmar | 2022 Bremen | 01:50:30 | |
| Rauscher Enzo | 2024 Stuttgart | 01:49:54 | |
| Wijaya Putra Ozora | 2024 Melbourne | 01:49:43 | |
| Blettgen Alexander | 2022 Essen | 01:49:46 | |
| Totten Gerry | 2024 Brisbane | 01:50:15 | |
| Reilly Daniel | 2023 London | 01:50:19 | |
| Shokur Abdul | 2024 Copenhagen | 01:49:43 | |
| Hawksley Andrew | 2023 London | 01:50:38 | |
| Atkins Brett | 2024 London | 01:50:07 | |
| 张 岩松 | 2024 Beijing | 01:49:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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